You’ve got to laugh when someone says to a small business owner “are you slowing up now for Christmas?” Nope this last week is hectic … Clint’s need us more than ever as they mentally navigate finishing off a hectic year and emotionally cope with all that the Festive season brings … and then there’s … Read more
So much more than a gym These sort of moments are continually witnessed here at GHFC… a community where people actually care more about the person than about what they can lift/do Love your work GHFC
Christmas season is in full swing, and we know how hard it can be to fit in your training at this time of year! Remember, consistently showing up for yourself daily, and incorporating exercise into your daily routine is even more important in “party” season Plus, the fitter you are, the quicker you’ll recover!!
How sweet the serenity in our GHFC Recovery Room So many people are finding it’s their favourite place to still their mind and escape for a while … and that’s on top of all the other amazing health benefits Can’t tell you how much we love watching the changes in people that are practicing regular … Read more
What a privilege to be in a sister circle of amazing females openly discussing women’s health Gosh I love our GHFC Community Thank you to Amanda Trieger – Naturopathic Womancraft for coming to Gunnedah and delivering the session and to Reverence Sourdough for the yummy food
De-loading is crucial to allow your body to recover after an intense block of training! So if you have been training hard, now is the perfect week to taper back your training before picking the intensity back up to lead into the new year Deloading reduces your risk of injury, allows you time to mentally … Read more
So much interest in this topic at the moment … especially since the opening of our Recovery Room with the results we are getting with menopause clients using it So here it is … a chance to learn about all things peri-menopause and menopause and how best to handle the journey … Amanda is a … Read more
Our annual GHFC Black Friday Sale starts today … you don’t want to miss it
Final week of the Spring so let’s finish strong Your goal this week is to do as many STEPS as you can this week So let’s get active, and continue to move our body daily for the final week
And that’s a wrap … after years of having Ameliorate Yoga teaching yoga at GHFC, Millie has finished up today and is relocating back to her family farm in Moree Luckily for us, Millie has mentored Michelle Ann Riordan through her yoga teaching journey and Michelle has successfully taken over leading Yoga at GHFC A … Read more
Constant discussions in the gym about fan speed and air con temperature lately have indicated we have a lot of perimenopausal and menopausal clients … perfectly natural … in a nutshell it’s just the opposite end of the spectrum to puberty …. And for many it absolutely sucks … think mood swings, hot flushes, interrupted sleep, … Read more
Spending time outdoors has several benefits for both our physical and mental health! It increases our energy levels, our mood and our Vitamin D levels. Lets try and get outside for at least 30 minutes per day You could go for a walk/ run, read a book, do yoga, sit in the sun for your … Read more