With our current Increased training for fitness events and winter sports there are a few fatigued bodies around 🤔

Increased training often calls for better adherence to recovery protocols 💪

Make sure you are eating enough, sleeping enough, hydrating well and taking a rest day per week 💯 …

The other big rock is the physical recovery … Our GHFC Recovery room has Compression massage sleeves for legs or hips or arms, an Infrared Sauna and a thermostat controlled ice/plunge bath … Choose one, two or treat you self to the trifecta for the ultimate recovery experience ❤️‍🩹

Bookings online the Mindbody app or message us directly 😀