With our current Increased training for fitness events and winter sports there are a few fatigued bodies around …
Increased training often calls for better adherence to recovery protocols
Make sure you are eating enough, sleeping enough, hydrating well and taking a rest day per week …
The other big rock is the physical recovery … Our GHFC Recovery room has Compression massage sleeves for legs or hips or arms, an Infrared Sauna and a thermostat controlled ice/plunge bath … Choose one, two or treat you self to the trifecta for the ultimate recovery experience
Bookings online the Mindbody app or message us directly