Showing up once is easy. Showing up 2000 times (in 2,000 different fits ) takes real commitment, and Dee has done exactly that, session after session, year after year Thank you for being such a big part of Team GHFC, Dee. What an incredible milestone

𝗣𝗹𝗮𝘁𝗶𝗻𝘂𝗺 (24 consecutive months of hitting the World Health Organization (WHO) movement standards): Marie Low, Sue Newbery & Katerina Marie Lawes 𝗛𝗢𝗙 𝗥𝗼𝗰𝗸𝘀𝘁𝗮𝗿 (Hall of Fame, 60 months ): Donna Austin, Karen Stanley, Andrew Martin & Annette Osmond That’s years of showing up week after week, no matter what else is happening in your life.

1st in the 200m and a new NSW State record of 26.45 and banked another Nationals appearance: what a run Riv!! So proud of you and your sportsmanship 🫶

1st in NSW and off to Nationals for Long Jump (& commended by the officials on his excellent sportsmanship 🫶) …. We are all so proud of you Rivah ⭐

GHFC will be cheering on our TAP athletes Rivah, Taylor, Lily and Pearce, as well as Bailey, Beau and Vann from the South School relay team, who we’ve been helping with their preparation What an amazing achievement to compete with the top athletes in NSW! We are all so proud of you all Back your

Sunday 8/11 is the day we bring a HyRox experience to town! Get ready for a race-style workout, a great atmosphere and a chance to find out what all the hype is about, no matter your fitness level First wave starts at 7 AM Grab your spot through MindBody, or reach out to our office