Suns Out, Guns Out Why wouldn’t you start your day with a group of like minded people striving to be their best selves Tuesday mornings GHFC run group sessions provide: * Connection & community (which often leads to better mental health) * Release of endorphins (leading to better mood and happiness) * Increased fitness (leading

What an effort to reach 1000 visits at the gym whilst managing a large workforce, being a dedicated husband & father, and being on multiple committees Huge congrats Weli.

Rivah McDonald captured four gold medals as he was among nine Gunnedah athletes competing at the NSW Little Athletics Championships at Sydney Olympic Park Athletic Centre. Rivah’s times were 10.36 seconds in the 70m, 14.24 seconds in the 100m and 30.36 seconds in the 200m, and he leapt 4.2 metres in the long jump. There

Congrats to Cherie Ison who has today entered the prestigious GHFC 1000 Club for attending 1000 sessions since we moved into the new facility in 2019. … What an effort

Some people say they don’t have time to go to the gym to look after their health and physical & mental wellness  And some people like Courtney Watson work and have a family of 3 little children (including twins) and still managed to come 500 times in the last few years whilst having babies  Absolute

Sick and tired of doing a challenge, kicking goals, and then not maintaining your new ways? Did you know it takes an average of 66 days to create a new habit? This year we have decided to challenge you to create long term healthy habits so that it becomes a lifestyle. If you would like