Sunday 8/11 is the day we bring a HyRox experience to town! Get ready for a race-style workout, a great atmosphere and a chance to find out what all the hype is about, no matter your fitness level First wave starts at 7 AM Grab your spot through MindBody, or reach out to our office

Donna is 60kg+ lighter than when she joined GHFC and a whole lot healthier and more mobile We congratulate her and thank her for all the sass she brings What an incredible milestone, Donna, so proud of you

Karoline Sardinha is one of our chilled out members who trains in her own bubble and is always up for a chat. Thanks for all the kindness you bring to GHFC 🫶 Welcome to the GHFC 1000 Club, Karoline … what an incredible milestone 🙌

Mel quietly goes about her sessions, always with a smile on her face. We thanks Mel for her positive contribution to GHFC 62nd member of the 500 Club … what an effort, congratulations Mel

MP has officially been selected as a “NUC Challenge Champion” for Nedd’s 2026 Uncomfortable Challenge, recognising all the excellent work put in over the years to promote this incredible cause fighting Australian homelessness Nedd’s Uncomfortable Challenge It’s a huge honour, and a reflection of just how much this community rallies behind a good cause. Last

Great to have you with us, Harrison! We’re looking forward to showing you what goes on behind the scenes and having you along for the ride this week. Make sure you say hi and introduce yourself to Harrison if you see him around 👋