90% of participants maintained their body scan stats in the deep cold months of winter and have come out with improved body fat, muscle fat and overall health scores. Congrats to Niki Penn who is the overall winner having reduced her Weight down by 4kg, Body Fat Down by 2%, muscle mass up 1%, and

𝗗𝗶𝗮𝗺𝗼𝗻𝗱 (36 consecutive months of hitting the World Health Organisation’s movement standards): Reanna Jones 𝗣𝗹𝗮𝘁𝗶𝗻𝘂𝗺 (24 months): Aaron Osmond, Annie Allen, Belinda Dawson, and Pennie Broekman 𝗦𝗶𝗹𝘃𝗲𝗿 (6 months): Peta Marley So much consistency and hard work going in week after week. Proud of each of you and what you’re achieving 🫶

Congrats on 1000 group fitness sessions in exchange for 1000 building and R&M jobs at GHFC We all appreciate everything you’ve done at the gym Keep smashing those PBs

Congrats on hitting the GHFC 500 Club John Lots of moans and groans and grumbles behind this one but you kept showing up and kept entertaining us all with your one liners 😂 60th member of the 500 Club … what an effort, mate 🙌

Who’d have thought when she first walked in our doors that Kimbo would notch up 500!! Thanks for the laughs, eye rolls and banter Kimmy Welcome to the GHFC 500 Club, Kimberly Hayne … we couldn’t be prouder of you

We’re getting behind the Nedd’s Uncomfortable Challenge finale with a community lap event … all in support of tackling homelessness right here in Australia Walk, jog or run as many laps as you like, however you want to show up is enough. Wednesday 28/10/26 3:30pm – 7:00pm Wolseley Oval $10 entry, all of which goes