GHFC 10TH 1000 CLUB MEMBER

Congrats to Kylie Howard who today hit the Magic 1000 visits to GHFC since we opened the new premises in 2019  Membership of the 1000 Club indicates a huge commitment to your health and we applaud you as #10 member of the GHFC 1000 Club and thank you for your commitment to our Community 

GHFC IS EXPANDING & HIRING

Want to work in an award winning Gym that is growing and expanding? Very flexible with how little or how much work you want  Reach out to Maryanne on mobile #0427652909 or email your CV to gh**********@gm***.com

RECOVERY PROTOCOLS

With our current Increased training for fitness events and winter sports there are a few fatigued bodies around … Increased training often calls for better adherence to recovery protocols  Make sure you are eating enough, sleeping enough, hydrating well and taking a rest day per week  … The other big rock is the physical recovery … Our

AGE IS JUST A NUMBER

How good was it to see the Queen of GHFC back in the house yesterday 5 weeks post knee replacement, looking fabulous We love you and have missed the love you spread in our community Gae Swain Looking amazing for 80++ years young post op which is a result of your hard work before you

GHFC MAY CHALLENGE RESULTS

What a beautiful end of Challenge evening we had last night celebrating the achievement of every single person that joined in our May Challenge Huge thanks you to Amanda Balcombe from Still Wellness who did an hour presentation for us on “Developing a framework for Longterm Wellbeing” which aligned perfectly with how we think at