Pay $50 Have a body scan in the next week (Thursday 16/7 to Monday 20/7) Have a body scan at the end of winter (Thurs 28/8 to Monday 31/8) If your body fat %, muscle mass %, and overall health score donโt decline more than 1% during these last 6 weeks of winter, youโll get
Congrats to Mary Dillon for taking out the Biggest Improvement in Health Score at our 2026 GHFC Reset Challenge… up 7 points in 6 weeks. What an effort So what is an Overall Health Score? It’s a cumulative rating out of 100 based on your full body scan data… think skeletal muscle mass, body fat
Aaron Osmond is back and this time in a coaching role! Fresh off his time studying over in America, Aaron is now a fully qualified coach and as a prior GHFC athlete he has been through all our pathways and knows all our training systems. He is now ready to your training, this is it.
Congrats to Jacinta Stanley who has achieved meeting the World Health Organisation minimum movement standards for 48 consecutive months โญ๏ธ
๐๐๐๐๐ฒ ๐ญ๐จ ๐๐๐๐๐ฉ๐ญ ๐ญ๐ก๐ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐๐ ๐๐ข๐ง? Gunnedahโs next HyRox Fitness Challenge is back Sunday 31/5 and we want you there. Whether you’re prepping for a HyRox event, want to see what a HyRox is all about, or just feel like participating in an event that will challenge you, this oneโs for you. Casuals are welcome
Wednesdays just got a whole lot better! Kinetic Lab is heading to GHFC every Wednesday starting June 3 and bringing top tier Physiotherapy services with them. No more driving to Tamworth, get the same quality care right here at home. They align beautifully with our focus of optimal performance of the human body so we