Happy Mental Health Week GHFC  Super important this week (and every week) for you to check in with yourself and your mental health. Remember exercise is an excellent tool to increase endorphins and benefit your mental health, as well as connecting you with a community of like minded individuals This weeks focus at GHFC is

Woot woot 500 Club member #39 incoming Congrations Niki Penn … what a super effort from you over the last few years and what an example for people with lots of Medical Challenges not to give up … Super proud of you!!

She’s back baby!! Ex-athlete and coach Gabby O’Gorman is back in the house for a few months and we are so excited to have her back on Team GHFC  Make sure you introduce yourself if you haven’t met her before and rest assured she knows how like to train at GHFC 

Congrats to our School-based trainee and GHFC athlete Cami Lucas who yesterday represented at CCC Championships (Catholic State) in Sydney for the first time 🙌 Cami achieved PBs in her 200m & LJ and a seasons best in the 100m … and then finished the day with a 4sec PB in the 400m with a

Two GHFC legends competed in the Sydney Marathon @juanmartinv95 competed in his first ever marathon whilst @luce_loveridge has done many over the years Super proud of you for having a go and challenging yourself … What an amazing experience

GHFC Athlete Isabella Sawyer has been reaching new heights, representing NSW in high jump. Well done Bella.