SALLY – 500 CLUB MEMBER

Welcome to the GHFC 500 Club Sally Osland Juggling a big job, living a long way out of town, running a farm and a family, and still prioritising your health & fitness # legend

MYZONE CHALLENGE

Awesome effort Team GHFC  We set ourselves an aim of Top 15 out of 300 Clubs in NSW  … and we just scraped in  … The MyZone challenge is based on the average MEPs (MyZone Energy Points) of all participating members in each Club and so it took a Team effort … with some of our members … Read more

EARLY MORNING BLOCK RUNS

How good was this morning!!?? Getting out in the fresh air and moving our body with a timed block run … Times are compared to our own previous bests and nobody else’s. Thanks to the pace setters who took the groups out at a solid pace Top effort both 6am and 9am GHFC Crews

THE IMPORTANCE OF REST

This week, we’re choosing to focus on the importance of REST and SLEEP for your mind, body and soul, specifically how to find this restfulness in a universe that is constantly buzzing Here are some helpful tips to prioritise rest in your life this week (and hopefully many more weeks to come): Guided visualisations and … Read more

THE IMPORTANCE OF NUTRITION

Nutrition is an important part of our physical health and development. It is important to look into how we are fuelling our bodies  Ensuring that you receive the vitamins and minerals your body needs from protein-based foods, fruits, vegetables, and carbohydrates is a way of empowering your body to perform physical and mental tasks  Every … Read more

GHFC ATHLETES

A big Shout out to these two GHFC athletes doing amazing things in sport Hannah Neale broke a 10-year old school Cross Country record by 50secs (which was held by a then GHFC athlete McKenzie Leader) Camden Many is excelling in many sports across the board Both kids work hard and have great attitude and … Read more

GHFC – DOING IT FOR DOLLY

Wearing Blue and pausing to remember Dolly and that in her memory we are saying no to bullying in any form  Physical strength often enhances our emotional and mental strength so the gym is a very important place to come and focus on our own journey of strength … and hopefully develop some resilience to … Read more

GHFC HAS A NEW 500 CLUB MEMBER

So proud of you Sue Hutchison… You came to us for Personal Training with some old injuries and a limp that had never been rehabbed properly … and now … look at you go!! … participating in Group Fitness and hitting 500 visits to our gym  Congrats and Welcome to the GHFC 500 Club 

GHFC & REVERENCE BIGGEST MORNING TEA SUCCESS

Thank you so much for supporting our cause. What a great morning … the rain held off and allowed us to hold our community walk/run as part of our Cancer Council fundraiser … followed by a yummy morning tea @reverencesourdough We made a whopping $1879. A massive thank you to each and every one of … Read more