Over the weekend, GHFC proudly fielded 40 competitors and a dedicated support crew at the Hyrox event in Sydney. The event spanned Individual, Pairs, and Team categories, with outstanding performances across the board. A special thank you goes to the GHFC Support Crew, whose energy and encouragement played a vital role in the success of … Read more

We are so excited to have Nitecore Flashlight come on board in a professional partnership with #gunnrun Run Club All members have been given the discount code to use when purchasing any of their products and we are so thankful to them for helping us stay safe. Congrats to Sarah Woodford who won the first … Read more

The Queen of GHFC makes the 1000 Club … What an inspiration and legend you are Gae Swain At 80++ you continue to inspire all of us to keep on “Trying to be our Best Selves” with longevity the ultimate goal We love you long time Queen

Welcome to the “GHFC 1000 Club” Leisa Shortis. What a huge effort from you over the last few years.

Absolute Legend joining our 1000 Club today Congrats to Sue who has hit 1000 sessions at GHFC … Quite an achievement as she juggles her health & fitness journey with working shift work and managing a family Super proud of you Suey

Sometimes the gym is about so much more than the workout itself It’s about connection and community in an inclusive environment and we love being that place at GHFC.

Our GHFC 24/7 gym membership sale starts today 12/5/25 for 7 days. All are@welcome to come down to the corner of Barber & Tempest St and have a look around our awesome space No access fob fee and no sign up fee just for next week, limited memberships available What you need to know about … Read more

Welcome to the GHFC 500 Club Justin Osland Awesome effort and commitment to your health & fitness, coming in at night after long shifts at work Proud of you!!

Welcome to “Team GHFC” Sarah You will see Sarah’s infectious smile around the gym from this week as she starts her role as Group Fitness Coach and Gym Floor supervisor. Sarah also has her own Weight Management Coaching business (with a Diploma in Nutrition) for which she will be doing her Personal Training out of … Read more

Suns Out, Guns Out Why wouldn’t you start your day with a group of like minded people striving to be their best selves Tuesday mornings GHFC run group sessions provide: * Connection & community (which often leads to better mental health) * Release of endorphins (leading to better mood and happiness) * Increased fitness (leading … Read more

What an effort to reach 1000 visits at the gym whilst managing a large workforce, being a dedicated husband & father, and being on multiple committees Huge congrats Weli.