Woot woot  … Incoming 9th member of the GHFC 1000 Club  A huge Congrats to Emma and thank you for your loyalty 

An 8km Trail run with 3km being an obstacle/mud course at the beautiful Lake Keepit, raising awareness of, and funds for, mental health. 100% of all profits go to the cause with no admin or management fees charged at all. Register as an individual or in teams of 5.

Our Autumn Challenge has arrived to help you create & maintain healthy habits leading into the cooler weather  What’s involved:* 30 day challenge from Friday 3/5/24 – Sunday 2/6/24* Buy in measurements and testing at beginning* Buy out measurements and testing at end* Printed booklet with daily habit recording, all Meal Plans, Recipes, macro counts … Read more

SAVE THE DATE GUNNEDAH … SAT 4/5/24 Cancer Council’s Biggest MorningTea at our Community Hub at 50-52 Barber Street: * Community Walk/Run with loops marked for 1km, 2.5km, 5km or 8km at 6.15am (no cost, donation on the day that will go to the fundraiser) * Community connection over coffee, pastries, etc. (with Reverence Sourdough … Read more

CLICK ON LINK https://zurl.co/ns5q AUSactive is calling on the Federal Government to acknowledge the importance of staying fit and well by allowing tax deductions for gym, pilates, yoga, tai chi, and active health memberships. This move aims to incentivise people to make their health a priority. We need your support to make this happen – … Read more

Three generations and a “nesting” Coach  It’s about so much more than the exercise  Connection is one of the key components of mental health and we think we’ve nailed it at GHFC … We are about mental and physical Health, and Fitness, and all things Wellbeing! Come join our Tribe 

This is why our Team love their jobs so much … Knowing we have created a supportive, inclusive and caring Community where people feel safe to be themselves At the end of your life, it’s not going to be how much you could deadlift that counts … It’s the impact you’ve had on others!!

ANXIOUS? … SORE? … NOT SLEEPING? … FATIGUED? … IN PAIN? … STRESSED? … NEEDING TIME OUT?  Then you need to visit the GHFC Recovery Room  Backed by Science, our very carefully designed room provides both mental and physical recovery  Casuals and Non-Members Welcome … GHFC Members get a discount 

Run Groups around Australia are holding events to honour Samantha Murphy and to make a stand that nobody (male or female) should fear their safety whilst out exercising in this beautiful country of ours On Tuesday (12/3) GHFC invited everybody in the Gunnedah Community to join us for a Run or walk dedicated to Samantha … Read more

So good to see our yoga numbers growing at GHFC under the guide and care of Michelle Ann Riordan Yoga is offered on Fridays at 9am and Saturdays at 8.30am and is a perfect way to reset yourself after a busy week and practice some self care (not to mention the other benefits of flexibility, … Read more

And our HyRox campaign is now officially off and running and our competitors Absolutely Smashed the HYROX Australia Physical Fitness Test (PFT) … OMG Outstanding results Marvelous Team work Great vibe So proud of you Team GHFC

A big Congrats to Angela Jensen who hit the magic 500 sessions at GHfC since we moved to our new Studio today … You’ve had a whole lot going on in your world since 2019 Ange so a top effort by you