Get excited because HyRox Training for the July Sydney event is starting Sunday 9/2 at 8am and then will be every Thursday from 13/2 at 5.45pm (with some break/deload weeks from time-to-time) If you don’t know what it is check it out Hyrox Australia & New Zealand Last year we sent 27 athletes and about … Read more
It’s official we are now an affiliated HyRox Gym and training for the Sydney 2025 HyRox event will begin in February Last year we sent 27 athletes and a 50+ cheer squad … Let’s see what we can manage this year … It really is an event for any/everyone and a great opportunity to challenge … Read more
Welcome to the GHFC 500 Club Alana Hunter and a big Congrats to you on your commitment to your health and fitness.
We are Back Baby!! GunnRun Run Club kicks off again this week for 2025. If you’re not already a member and would like to be, you must comment “GunnRun” and then DM us your email address and an automation will send you the paperwork to complete. All messages and updates are posted in the Facebook … Read more
The 2025 Group Fitness, Open Gym Floor & Recovery Room Timetable has kicked off for the next twelve months Let’s Go GHFC
When/If you make your New Years Resolutions: Prioritise self care as nothing will work well without it #healthiswealth Make them achievable & start small Keep them realistic & develop a plan of how you are going to work towards achieving them (we will happily help you work towards them) Write them down to hold yourself … Read more
Welcome to member #43 Peter Sloan of the “GHFC 500 Club” Congrats on your commitment to your health whilst balancing work and family commitments
Give your loved ones the Gift of Health this Christmas. Various Gift Vouchers available.
Woot woot … Welcome Member #14 of the “GHFC 1000 Club” Donna Waterford Super proud of you Donzie
We are nearly there and so proud that we’ve managed to completely renovate two big gym spaces, and extend our outdoor training space, whilst still operating a full service to members, and putting together a huge amount of new equipment A huge shout out to Joe Perkins Building and our GHFC Team Members who have … Read more
At the PSSA 2024 annual sports awards in Tamworth two GHFC athletes received very special awards: * Rivah was awarded a Blue Athletics Award for his gold medal at PSSA State Champs in the 100m, and * Camden received Gunnedah Zone Sportsperson of the Year. So proud of you both
What a week!! A massive shout out to our Team (including the ones not in the gym at the time this pic was taken) who took outdoor sessions, drove to different locations, adapted as delivery times changed every day, unpacked gear, cleaned the gym x 1000 times, and so much more whilst our new 24/7 … Read more