As part of our GHFC Keepit Commando Mental Health Fundraiser event on 12/10/24, we have two Interactive 1 hour Digital Presentations of “Developing Resilience” by The Resilience Project that we are offering on Friday 11/10/24 at The Civic Theatre Gunnedah: * 6.45am Business Breakfast Session – perfect for enhancing wellbeing in the workplace * 5.30pm for the … Read more
Woot woot Welcome to the GHFC 500 Club member #38 Tiarne Harley You’ve put in a big effort and should be proud of your improved health & fitness
“GunnRun” has been in the pipelines for a while but now we are ready to kick things off for an initial 6-week lead into GHFC Keepit Commando … Days and times will be announced next week … For now just get excited
Another GHFC Athlete entering the US College system on a sport scholarship A huge Congrats and Good luck to Vitorio Sardinha who flies out to start his adventure overseas combing Study with tennis It’s been great being part of your journey and we are all super proud of you V … Enjoy and embrace everything … Read more
Drum roll please … It’s been a long time in the making but soooo excited to announce that Salome Maxwell is the 12th Member of our GHFC 1000 Club Super proud of you Maxwell and thankful for the loyalty and support you’ve given me over the years
Woot woot … Incoming member #11 of the GHFC 1000 Club So proud of you Emma Gallen … it is harder for you than most, so to have been in the gym 1,000 times since we moved in here in 2019 (with a few shut downs in between) is amazing
Congrats to Kylie Howard who today hit the Magic 1000 visits to GHFC since we opened the new premises in 2019 Membership of the 1000 Club indicates a huge commitment to your health and we applaud you as #10 member of the GHFC 1000 Club and thank you for your commitment to our Community
Want to work in an award winning Gym that is growing and expanding? Very flexible with how little or how much work you want Reach out to Maryanne on mobile #0427652909 or email your CV to ghfcgunnedah@gmail.com
With our current Increased training for fitness events and winter sports there are a few fatigued bodies around … Increased training often calls for better adherence to recovery protocols Make sure you are eating enough, sleeping enough, hydrating well and taking a rest day per week … The other big rock is the physical recovery … Our … Read more
How good was it to see the Queen of GHFC back in the house yesterday 5 weeks post knee replacement, looking fabulous We love you and have missed the love you spread in our community Gae Swain Looking amazing for 80++ years young post op which is a result of your hard work before you … Read more
What a beautiful end of Challenge evening we had last night celebrating the achievement of every single person that joined in our May Challenge Huge thanks you to Amanda Balcombe from Still Wellness who did an hour presentation for us on “Developing a framework for Longterm Wellbeing” which aligned perfectly with how we think at … Read more
This is the absolute best – “Burpeeing” around the world in prep for Hyrox Australia & New Zealand – Love your work Team Newbery