Welcome to the GHFC 500 Club Julie Frend Julie was so hesitant walking through our doors for that very first session โฆ now she’s a regular who provides plenty of laughs and looks and moves like a completely different woman to the one who first walked in ๐ช What a huge effort Julie, so proud … Read more
Our inaugural member of the GHFC 2000 Club: Lisa Steele Thatโs 2,000 sessions at GHFC since we moved to our current premises in 2019. What an incredible effort. A huge congratulations to Lisa from all of us at GHFC. Lisa is committed, determined, sassy, and full of banter. The coaches have probably taken more than … Read more
Pay $50 Have a body scan in the next week (Thursday 16/7 to Monday 20/7) Have a body scan at the end of winter (Thurs 28/8 to Monday 31/8) If your body fat %, muscle mass %, and overall health score donโt decline more than 1% during these last 6 weeks of winter, youโll get … Read more
Congrats to Mary Dillon for taking out the Biggest Improvement in Health Score at our 2026 GHFC Reset Challenge… up 7 points in 6 weeks. What an effort So what is an Overall Health Score? It’s a cumulative rating out of 100 based on your full body scan data… think skeletal muscle mass, body fat … Read more
Aaron Osmond is back and this time in a coaching role! Fresh off his time studying over in America, Aaron is now a fully qualified coach and as a prior GHFC athlete he has been through all our pathways and knows all our training systems. He is now ready to your training, this is it.
Congrats to Jacinta Stanley who has achieved meeting the World Health Organisation minimum movement standards for 48 consecutive months โญ๏ธ
๐๐๐๐๐ฒ ๐ญ๐จ ๐๐๐๐๐ฉ๐ญ ๐ญ๐ก๐ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐๐ ๐๐ข๐ง? Gunnedahโs next HyRox Fitness Challenge is back Sunday 31/5 and we want you there. Whether you’re prepping for a HyRox event, want to see what a HyRox is all about, or just feel like participating in an event that will challenge you, this oneโs for you. Casuals are welcome … Read more
Wednesdays just got a whole lot better! Kinetic Lab is heading to GHFC every Wednesday starting June 3 and bringing top tier Physiotherapy services with them. No more driving to Tamworth, get the same quality care right here at home. They align beautifully with our focus of optimal performance of the human body so we … Read more
Big congrats to Hunter Harley on joining the GHFC 1K Club! 1000 visits is a massive achievement and Hunter has put in the hard yards to get there. Heโs always good for a laugh and some friendly banter. Keep crushing it HH
Massive shoutout to Sam Woods for hitting the GHFC 500 Club! Sam always puts in the effort and is a valued and caring member of our GHFC community. Well deserved mate. Here’s to the next 500!
Make Mumโs day a special one this year Weโve got many simple ways to spoil her at GHFC, from recovery sessions to class passes and more. Something sheโll actually use and love. Pop in or message us if you want to grab one for her
Still training hard but not seeing results? Thatโs where most people get stuck. No structure, no accountability, no one in your corner. At GHFC, our coaches keep things real. Youโll get personalised sessions, proper coaching, and a plan that actually moves the needle. Youโll know exactly what youโre doing, why youโre doing it, and how … Read more