Jhon

𝗣𝗹𝗮𝘁𝗶𝗻𝘂𝗺 (24 consecutive months of hitting the World Health Organization (WHO) movement standards): Marie Low, Sue Newbery & Katerina Marie Lawes 𝗛𝗢𝗙 𝗥𝗼𝗰𝗸𝘀𝘁𝗮𝗿 (Hall of Fame, 60 months ): Donna Austin, Karen Stanley, Andrew Martin & Annette Osmond That’s years of showing up week after week, no matter what else is happening in your life. … Read more

1st in the 200m and a new NSW State record of 26.45 and banked another Nationals appearance: what a run Riv!! So proud of you and your sportsmanship 🫶

1st in NSW and off to Nationals for Long Jump (& commended by the officials on his excellent sportsmanship 🫶) …. We are all so proud of you Rivah ⭐

GHFC will be cheering on our TAP athletes Rivah, Taylor, Lily and Pearce, as well as Bailey, Beau and Vann from the South School relay team, who we’ve been helping with their preparation What an amazing achievement to compete with the top athletes in NSW! We are all so proud of you all Back your … Read more

Sunday 8/11 is the day we bring a HyRox experience to town! Get ready for a race-style workout, a great atmosphere and a chance to find out what all the hype is about, no matter your fitness level First wave starts at 7 AM Grab your spot through MindBody, or reach out to our office … Read more

Donna is 60kg+ lighter than when she joined GHFC and a whole lot healthier and more mobile We congratulate her and thank her for all the sass she brings What an incredible milestone, Donna, so proud of you

Karoline Sardinha is one of our chilled out members who trains in her own bubble and is always up for a chat. Thanks for all the kindness you bring to GHFC 🫶 Welcome to the GHFC 1000 Club, Karoline … what an incredible milestone 🙌

Mel quietly goes about her sessions, always with a smile on her face. We thanks Mel for her positive contribution to GHFC 62nd member of the 500 Club … what an effort, congratulations Mel

MP has officially been selected as a “NUC Challenge Champion” for Nedd’s 2026 Uncomfortable Challenge, recognising all the excellent work put in over the years to promote this incredible cause fighting Australian homelessness Nedd’s Uncomfortable Challenge It’s a huge honour, and a reflection of just how much this community rallies behind a good cause. Last … Read more

Great to have you with us, Harrison! We’re looking forward to showing you what goes on behind the scenes and having you along for the ride this week. Make sure you say hi and introduce yourself to Harrison if you see him around 👋

The NUC Finale is your chance to test yourself alongside the GHFC community, one last push to close out the Nedd’s Uncomfortable Challenge 📅 Wednesday 28/10/26 🕛 3:30pm – 7:00pm 📌 Wolseley Oval Free for members and GHFC Team participants, $20 donation for anyone else keen to join in … plus prizes on the day … Read more

Coach and member rolled into one, Aaron Osmond has put in the work from both sides of the floor to reach this milestone. Welcome to the GHFC 500 Club, Azza … so proud of you