Still training hard but not seeing results? That’s where most people get stuck. No structure, no accountability, no one in your corner. At GHFC, our coaches keep things real. You’ll get personalised sessions, proper coaching, and a plan that actually moves the needle. You’ll know exactly what you’re doing, why you’re doing it, and how … Read more
Big shoutout to these members absolutely smashing their MyZone status with GHFC How good is this! 𝗗𝗶𝗮𝗺𝗼𝗻𝗱 (36 consecutive months of hitting the World Health Organisation’s movement standards): Niki Penn & Rosie Hewitt 𝗣𝗹𝗮𝘁𝗶𝗻𝘂𝗺 (24 months): Jody Law 𝗚𝗼𝗹𝗱 (12 months): Michelle Brooks, Michelle Tydd & Renee Neale 𝗦𝗶𝗹𝘃𝗲𝗿 (6 months): Lisa Cameron So much … Read more
Angus will be joining us on Tuesday afternoons as a Gym assistant so please say hey if you see him around 👋
It’s now official… she’s passed her Cert 3 in Fitness! Cami smashed most of this out whilst doing her senior years at school and working at GHFC part time. We’ve loved watching her grow and we’re so keen to have her stepping into a bigger role with us. With the new staff schedule kicking off, … Read more
From milestone birthdays to saying “I do” and celebrating inclusion, today is packed with the good stuff 💖 Happy 18th Cami Lucas, cheers to Em Pickles and Les Coleman on tying the knot, and a big shoutout Ethan Leader for World Down Syndrome Day 💛🩵 Different moments, one shared happiness.
We are so proud of your commitment to your health and fitness during your pregnancy under the careful guidance of our GHFC Coaching team Ash ⭐ We look forward to welcoming you back with your little bubs once you’ve recovered and taken whatever time you need ❤️🩹
Peta Marley got highest MyZone MEPs for the month of February and Katerina Marie Haenga got highest social media engagement. Both these ladies play a huge role in our gym community of supporting and encouraging other women and have both transformed their fitness and strength since being at GHFC.
Anybody can get a program off AI but AI can’t correct your form, and it will never be the same as having a coach standing in front of you holding you accountable. A workout plan is easy to download. But knowing how to move properly, when to push harder, and when to adjust is where … Read more
Whether you’re gearing up for HYROX Brisbane, just feel like a bit of a challenge, or just keen to give this HYROX thing a crack, this is the perfect way to test the waters. The event will include all 8 workstations and 8 running laps, giving you the full race-style HYROX experience You can jog … Read more
Huge congrats to Ruth Douglas for joining the GHFC 500 Club Ruth just shows up and gets it done. Session after session, ticking off goals, chasing PBs and getting faster with her running without making a fuss So well earned, Ruth. Love seeing the progress and can’t wait to see what you smash next
Got a kiddo with big energy? Let’s put it to good use! Our Youth Fitness program (ages 8–14) is all about building strength, confidence and gym skills without the pressure. Think fun sessions, safe coaching and heaps of smiles Wednesdays | 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝟒/𝟐/𝟐𝟎𝟐𝟔 Only a few spots left! Perfect for kids who want to move … Read more
Half price. Full recovery. Feeling sore, tight or stressed? The GHFC Recovery Room is your reset. Start with our compression sleeves or full body compression, then enjoy the Infrared Sauna and cool down in the Ice Bath. Designed to help your muscles recover, your mind relax and stress melt away. For the last two weeks … Read more