GHFC News

Woot woot … Welcome Member #14 of the “GHFC 1000 Club” Donna Waterford Super proud of you Donzie

We are nearly there and so proud that we’ve managed to completely renovate two big gym spaces, and extend our outdoor training space, whilst still operating a full service to members, and putting together a huge amount of new equipment A huge shout out to Joe Perkins Building and our GHFC Team Members who have … Read more

At the PSSA 2024 annual sports awards in Tamworth two GHFC athletes received very special awards: * Rivah was awarded a Blue Athletics Award for his gold medal at PSSA State Champs in the 100m, and * Camden received Gunnedah Zone Sportsperson of the Year. So proud of you both

What a week!! A massive shout out to our Team (including the ones not in the gym at the time this pic was taken) who took outdoor sessions, drove to different locations, adapted as delivery times changed every day, unpacked gear, cleaned the gym x 1000 times, and so much more whilst our new 24/7 … Read more

Two more legends entering the “GHFC 500 Club” for clocking up 500 visits at our gym Congrats to Ange and Nicole on their commitment to their health and self improvement

This felt good $15,000 donated to Gunnedah Family Support to fund two programs aimed at education on developing healthy relationships at both secondary schools in Gunnedah “Shark Cage” and “Love Bites”. Hopefully this will have a flow on effect to our wider community in the areas of mental health, domestic violence and homelessness Lovely to … Read more

It’s been so great having St Mary’s back in the house two days per week in Term 4 … We are starting to see some great improvements in their fundamental strength and movement patterns, which is one of the main aims when introducing gym work to youth 2025 is open for bookings and we already … Read more

We have some availability for Personal Training leading into Christmas … Please contact us if you’re feeling like you need a little bit of accountability and motivation to get through the silly season 

Acknowledging/Finding a few things that are good about your day can switch your mindset … Journalling them can also be really powerful (and then if/when things aren’t going so well, you can go back and remind yourself what is good about your life). What are you grateful for today or what went well for you?

Day 10 of the Nedd Brockmann get Uncomfortable Challenge and many finished together this morning with another group to go tonight … and so far we have raised more than $5.5k

And then there were 10 Staff Meetings started with 2 and have gradually grown as the business has evolved … with this afternoon’s staff meeting centered around an update on our next exciting Phase of Development So thankful to this team that supports our Vision of giving every client the opportunity to be the Best … Read more

A quick trip to Sydney to help the GHFC athletes at NSW PSSA All Schools … which ended this afternoon with Rivah taking Gold in the 100m final in an impressive time of 14.09 … after breaking the 29 year old record in the heats yesterday with another PB of 13.98 Riv and his training … Read more