GHFC News

Since joining GHFC, Gemma has trained consistently, and reaped the changes in her body composition from it, having also completed many running events and HyRox 💪 What a huge effort Gemma, so proud of you 🙌

We’re getting together to support mental health, and we’d love for you to be part of it. Proudly supporting Lifeline and R U OK? because a conversation really could change a life. Everyone in Gunnedah is welcome to come along and help us raise awareness, and funds, for such an important cause. A huge thank … Read more

October 19-28, GHFC is throwing down the challenge … get uncomfortable for a good cause. The best part? YOU pick your own challenge. Run, row, walk, lift, daily step count, whatever gets you out of your comfort zone and into a bit of discomfort for 10 days straight MP has committed to a daily grind … Read more

We understand that everyone’s journey is different and we are well trained in adjusting programs as needed. Here is Reanna at 38 weeks with toddler Hugo clapping his Mumma

If your child is chasing a spot on the state team, prepping for trials, or just needs some extra help with their sport … we’ve got the coaches to get them there. Our Coaches offer 1:1 Athlete S&C and Athletics Coaching with Coach Aaron, Coach Gabby and Coach Zeb. Coach Zeb is a Level 2 … Read more

Welcome to the GHFC 500 Club Julie Frend Julie was so hesitant walking through our doors for that very first session … now she’s a regular who provides plenty of laughs and looks and moves like a completely different woman to the one who first walked in 💪 What a huge effort Julie, so proud … Read more

Our inaugural member of the GHFC 2000 Club: Lisa Steele That’s 2,000 sessions at GHFC since we moved to our current premises in 2019. What an incredible effort. A huge congratulations to Lisa from all of us at GHFC. Lisa is committed, determined, sassy, and full of banter. The coaches have probably taken more than … Read more

Pay $50 Have a body scan in the next week (Thursday 16/7 to Monday 20/7) Have a body scan at the end of winter (Thurs 28/8 to Monday 31/8) If your body fat %, muscle mass %, and overall health score don’t decline more than 1% during these last 6 weeks of winter, you’ll get … Read more

Congrats to Mary Dillon for taking out the Biggest Improvement in Health Score at our 2026 GHFC Reset Challenge… up 7 points in 6 weeks. What an effort So what is an Overall Health Score? It’s a cumulative rating out of 100 based on your full body scan data… think skeletal muscle mass, body fat … Read more

Aaron Osmond is back and this time in a coaching role! Fresh off his time studying over in America, Aaron is now a fully qualified coach and as a prior GHFC athlete he has been through all our pathways and knows all our training systems. He is now ready to your training, this is it.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐚𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐚𝐠𝐚𝐢𝐧? Gunnedah’s next HyRox Fitness Challenge is back Sunday 31/5 and we want you there. Whether you’re prepping for a HyRox event, want to see what a HyRox is all about, or just feel like participating in an event that will challenge you, this one’s for you. Casuals are welcome … Read more