Big congrats to Hunter Harley on joining the GHFC 1K Club! 1000 visits is a massive achievement and Hunter has put in the hard yards to get there. He’s always good for a laugh and some friendly banter. Keep crushing it HH
Massive shoutout to Sam Woods for hitting the GHFC 500 Club! Sam always puts in the effort and is a valued and caring member of our GHFC community. Well deserved mate. Here’s to the next 500!
Make Mum’s day a special one this year We’ve got many simple ways to spoil her at GHFC, from recovery sessions to class passes and more. Something she’ll actually use and love. Pop in or message us if you want to grab one for her
Still training hard but not seeing results? That’s where most people get stuck. No structure, no accountability, no one in your corner. At GHFC, our coaches keep things real. You’ll get personalised sessions, proper coaching, and a plan that actually moves the needle. You’ll know exactly what you’re doing, why you’re doing it, and how … Read more
Big shoutout to these members absolutely smashing their MyZone status with GHFC How good is this! 𝗗𝗶𝗮𝗺𝗼𝗻𝗱 (36 consecutive months of hitting the World Health Organisation’s movement standards): Niki Penn & Rosie Hewitt 𝗣𝗹𝗮𝘁𝗶𝗻𝘂𝗺 (24 months): Jody Law 𝗚𝗼𝗹𝗱 (12 months): Michelle Brooks, Michelle Tydd & Renee Neale 𝗦𝗶𝗹𝘃𝗲𝗿 (6 months): Lisa Cameron So much … Read more
Angus will be joining us on Tuesday afternoons as a Gym assistant so please say hey if you see him around 👋
It’s now official… she’s passed her Cert 3 in Fitness! Cami smashed most of this out whilst doing her senior years at school and working at GHFC part time. We’ve loved watching her grow and we’re so keen to have her stepping into a bigger role with us. With the new staff schedule kicking off, … Read more
From milestone birthdays to saying “I do” and celebrating inclusion, today is packed with the good stuff 💖 Happy 18th Cami Lucas, cheers to Em Pickles and Les Coleman on tying the knot, and a big shoutout Ethan Leader for World Down Syndrome Day 💛🩵 Different moments, one shared happiness.
We are so proud of your commitment to your health and fitness during your pregnancy under the careful guidance of our GHFC Coaching team Ash ⭐ We look forward to welcoming you back with your little bubs once you’ve recovered and taken whatever time you need ❤️🩹
Peta Marley got highest MyZone MEPs for the month of February and Katerina Marie Haenga got highest social media engagement. Both these ladies play a huge role in our gym community of supporting and encouraging other women and have both transformed their fitness and strength since being at GHFC.
Anybody can get a program off AI but AI can’t correct your form, and it will never be the same as having a coach standing in front of you holding you accountable. A workout plan is easy to download. But knowing how to move properly, when to push harder, and when to adjust is where … Read more
Whether you’re gearing up for HYROX Brisbane, just feel like a bit of a challenge, or just keen to give this HYROX thing a crack, this is the perfect way to test the waters. The event will include all 8 workstations and 8 running laps, giving you the full race-style HYROX experience You can jog … Read more