GHFC News

Coach and member rolled into one, Aaron Osmond has put in the work from both sides of the floor to reach this milestone. Welcome to the GHFC 500 Club, Azza … so proud of you

90% of participants maintained their body scan stats in the deep cold months of winter and have come out with improved body fat, muscle fat and overall health scores. Congrats to Niki Penn who is the overall winner having reduced her Weight down by 4kg, Body Fat Down by 2%, muscle mass up 1%, and … Read more

𝗗𝗶𝗮𝗺𝗼𝗻𝗱 (36 consecutive months of hitting the World Health Organisation’s movement standards): Reanna Jones 𝗣𝗹𝗮𝘁𝗶𝗻𝘂𝗺 (24 months): Aaron Osmond, Annie Allen, Belinda Dawson, and Pennie Broekman 𝗦𝗶𝗹𝘃𝗲𝗿 (6 months): Peta Marley So much consistency and hard work going in week after week. Proud of each of you and what you’re achieving 🫶

Congrats on 1000 group fitness sessions in exchange for 1000 building and R&M jobs at GHFC We all appreciate everything you’ve done at the gym Keep smashing those PBs

Congrats on hitting the GHFC 500 Club John Lots of moans and groans and grumbles behind this one but you kept showing up and kept entertaining us all with your one liners 😂 60th member of the 500 Club … what an effort, mate 🙌

Who’d have thought when she first walked in our doors that Kimbo would notch up 500!! Thanks for the laughs, eye rolls and banter Kimmy Welcome to the GHFC 500 Club, Kimberly Hayne … we couldn’t be prouder of you

We’re getting behind the Nedd’s Uncomfortable Challenge finale with a community lap event … all in support of tackling homelessness right here in Australia Walk, jog or run as many laps as you like, however you want to show up is enough. Wednesday 28/10/26 3:30pm – 7:00pm Wolseley Oval $10 entry, all of which goes … Read more

Since joining GHFC, Gemma has trained consistently, and reaped the changes in her body composition from it, having also completed many running events and HyRox 💪 What a huge effort Gemma, so proud of you 🙌

We’re getting together to support mental health, and we’d love for you to be part of it. Proudly supporting Lifeline and R U OK? because a conversation really could change a life. Everyone in Gunnedah is welcome to come along and help us raise awareness, and funds, for such an important cause. A huge thank … Read more

October 19-28, GHFC is throwing down the challenge … get uncomfortable for a good cause. The best part? YOU pick your own challenge. Run, row, walk, lift, daily step count, whatever gets you out of your comfort zone and into a bit of discomfort for 10 days straight MP has committed to a daily grind … Read more

We understand that everyone’s journey is different and we are well trained in adjusting programs as needed. Here is Reanna at 38 weeks with toddler Hugo clapping his Mumma

If your child is chasing a spot on the state team, prepping for trials, or just needs some extra help with their sport … we’ve got the coaches to get them there. Our Coaches offer 1:1 Athlete S&C and Athletics Coaching with Coach Aaron, Coach Gabby and Coach Zeb. Coach Zeb is a Level 2 … Read more