We love supporting pre and post natal females at GHFC
We understand that everyone’s journey is different and we are well trained in adjusting programs as needed. Here is Reanna at 38 weeks with toddler Hugo clapping his Mumma
GHFC News
Want your young athlete training with real sportspersons?
If your child is chasing a spot on the state team, prepping for trials, or just needs some extra help with their sport … we’ve got the coaches to get them there. Our Coaches offer 1:1 Athlete S&C and Athletics Coaching with Coach Aaron, Coach Gabby and Coach Zeb. Coach Zeb is a Level 2 … Read more
Julie Frend Joins the GHFC 500 Club
Welcome to the GHFC 500 Club Julie Frend Julie was so hesitant walking through our doors for that very first session … now she’s a regular who provides plenty of laughs and looks and moves like a completely different woman to the one who first walked in 💪 What a huge effort Julie, so proud … Read more
GHFC 2000 CLUB: LISA STEELE
Our inaugural member of the GHFC 2000 Club: Lisa Steele That’s 2,000 sessions at GHFC since we moved to our current premises in 2019. What an incredible effort. A huge congratulations to Lisa from all of us at GHFC. Lisa is committed, determined, sassy, and full of banter. The coaches have probably taken more than … Read more
𝗪𝗶𝗻𝘁𝗲𝗿 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲
Pay $50 Have a body scan in the next week (Thursday 16/7 to Monday 20/7) Have a body scan at the end of winter (Thurs 28/8 to Monday 31/8) If your body fat %, muscle mass %, and overall health score don’t decline more than 1% during these last 6 weeks of winter, you’ll get … Read more
Congrats to Mary Dillon
Congrats to Mary Dillon for taking out the Biggest Improvement in Health Score at our 2026 GHFC Reset Challenge… up 7 points in 6 weeks. What an effort So what is an Overall Health Score? It’s a cumulative rating out of 100 based on your full body scan data… think skeletal muscle mass, body fat … Read more
Aaron Osmond is back!
Aaron Osmond is back and this time in a coaching role! Fresh off his time studying over in America, Aaron is now a fully qualified coach and as a prior GHFC athlete he has been through all our pathways and knows all our training systems. He is now ready to your training, this is it.
Congratulations to Jacinta Stanley on Joining the MyZone Hall of Fame
Congrats to Jacinta Stanley who has achieved meeting the World Health Organisation minimum movement standards for 48 consecutive months ⭐️
Gunnedah’s HyRox Fitness Challenge
𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐚𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐚𝐠𝐚𝐢𝐧? Gunnedah’s next HyRox Fitness Challenge is back Sunday 31/5 and we want you there. Whether you’re prepping for a HyRox event, want to see what a HyRox is all about, or just feel like participating in an event that will challenge you, this one’s for you. Casuals are welcome … Read more
Kinetic Lab x GHFC
Wednesdays just got a whole lot better! Kinetic Lab is heading to GHFC every Wednesday starting June 3 and bringing top tier Physiotherapy services with them. No more driving to Tamworth, get the same quality care right here at home. They align beautifully with our focus of optimal performance of the human body so we … Read more
Congratulations to Hunter Harley on joining 1K Club
Big congrats to Hunter Harley on joining the GHFC 1K Club! 1000 visits is a massive achievement and Hunter has put in the hard yards to get there. He’s always good for a laugh and some friendly banter. Keep crushing it HH
Congratulations to Sam Woods on joining the GHFC 500 Club
Massive shoutout to Sam Woods for hitting the GHFC 500 Club! Sam always puts in the effort and is a valued and caring member of our GHFC community. Well deserved mate. Here’s to the next 500!