We are so proud of your commitment to your health and fitness during your pregnancy under the careful guidance of our GHFC Coaching team Ash ⭐ We look forward to welcoming you back with your little bubs once you’ve recovered and taken whatever time you need ❤️🩹
Peta Marley got highest MyZone MEPs for the month of February and Katerina Marie Haenga got highest social media engagement. Both these ladies play a huge role in our gym community of supporting and encouraging other women and have both transformed their fitness and strength since being at GHFC.
Anybody can get a program off AI but AI can’t correct your form, and it will never be the same as having a coach standing in front of you holding you accountable. A workout plan is easy to download. But knowing how to move properly, when to push harder, and when to adjust is where … Read more
Whether you’re gearing up for HYROX Brisbane, just feel like a bit of a challenge, or just keen to give this HYROX thing a crack, this is the perfect way to test the waters. The event will include all 8 workstations and 8 running laps, giving you the full race-style HYROX experience You can jog … Read more
Huge congrats to Ruth Douglas for joining the GHFC 500 Club Ruth just shows up and gets it done. Session after session, ticking off goals, chasing PBs and getting faster with her running without making a fuss So well earned, Ruth. Love seeing the progress and can’t wait to see what you smash next
Got a kiddo with big energy? Let’s put it to good use! Our Youth Fitness program (ages 8–14) is all about building strength, confidence and gym skills without the pressure. Think fun sessions, safe coaching and heaps of smiles Wednesdays | 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝟒/𝟐/𝟐𝟎𝟐𝟔 Only a few spots left! Perfect for kids who want to move … Read more
Half price. Full recovery. Feeling sore, tight or stressed? The GHFC Recovery Room is your reset. Start with our compression sleeves or full body compression, then enjoy the Infrared Sauna and cool down in the Ice Bath. Designed to help your muscles recover, your mind relax and stress melt away. For the last two weeks … Read more
Feeling a bit tense or worn out after a long day? Why not come along to our 𝐍𝐢𝐠𝐡𝐭𝐭𝐢𝐦𝐞 𝐘𝐨𝐠𝐚 𝐚𝐭 𝐆𝐇𝐅𝐂! It’s all about gentle stretching, slow breathing and just chilling out before bed so you can leave the day behind. 𝐄𝐯𝐞𝐫𝐲 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 | 𝟕:𝟏𝟓 𝐩𝐦 | 𝐆𝐇𝐅𝐂 𝐂𝐚𝐬𝐮𝐚𝐥𝐬 𝐚𝐫𝐞 𝐰𝐞𝐥𝐜𝐨𝐦𝐞. No need for fancy … Read more
New year, new recovery upgrade Our Full Body Compression sleeves have officially landed in the Recovery Room. We’ve often had requests from people to use more than one body part of the sleeves at a time, so now you can (but obviously we still have the other sets if you’d prefer just legs, arms, or … Read more
*You asked and we listened GHFC Based on our end of year client surveys and feedback we have once again tweaked our timetable and now have our 2026 Group Fitness Timetable ready to kick off on 12/1/26 and open for bookings on MindBody now Main changes to note: * EVENING YOGA: Tuesdays at 7.15pm (remove … Read more
A huge Congrats to our prize winners for 2025 as presented at Saturday night’s GHFC Christmas Party : * Highest MyZone member MEPs: Cherie Ison * Players Player: Donna Waterford * HyRox athlete of the year: Gabby O’Gorman * Member/athlete of the year: Lisa Steele * TAP Most Improved and Best trainer: Taylor Morris * … Read more
Annual Run Club Christmas Run Thanks for a great year of run club and huge thanks to @nitecore_aus for their sponsorship of our awesome Run Club GunnRun will resume on Thursday 8th January with a 5km time trial option to see where you’re at as a starting point for the year Thanks for supporting our … Read more