Celebrating Consistency: GHFC Members Crushing Their MyZone Milestones ๐Ÿ’ช๐Ÿ†

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Big shoutout to these members absolutely smashing their MyZone status with GHFC How good is this! ๐——๐—ถ๐—ฎ๐—บ๐—ผ๐—ป๐—ฑ (36 consecutive months of hitting the World Health Organisationโ€™s movement standards): Niki Penn & Rosie Hewitt ๐—ฃ๐—น๐—ฎ๐˜๐—ถ๐—ป๐˜‚๐—บ (24 months): Jody Law ๐—š๐—ผ๐—น๐—ฑ (12 months): Michelle Brooks, Michelle Tydd & Renee Neale ๐—ฆ๐—ถ๐—น๐˜ƒ๐—ฒ๐—ฟ (6 months): Lisa Cameron So much … Read more

Big shoutout to Cami Lucas

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Itโ€™s now officialโ€ฆ sheโ€™s passed her Cert 3 in Fitness! Cami smashed most of this out whilst doing her senior years at school and working at GHFC part time. Weโ€™ve loved watching her grow and weโ€™re so keen to have her stepping into a bigger role with us. With the new staff schedule kicking off, … Read more

4 special people celebrated last 21/3 at GHFC.

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From milestone birthdays to saying โ€œI doโ€ and celebrating inclusion, today is packed with the good stuffย ๐Ÿ’– Happy 18th Cami Lucas, cheers to Em Pickles and Les Coleman on tying the knot, and a big shoutoutย Ethan Leaderย for World Down Syndrome Dayย ๐Ÿ’›๐Ÿฉต Different moments, one shared happiness.

Two more amazing women to celebrate in the week of IWD ๐Ÿ’œ

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Peta Marley got highest MyZone MEPs for the month of February andย Katerina Marie Haengaย got highest social media engagement. Both these ladies play a huge role in our gym community of supporting and encouraging other women and have both transformed their fitness and strength since being at GHFC.

RUTH DOUGLAS JOINING 500 CLUB

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Huge congrats to Ruth Douglas for joining the GHFC 500 Club Ruth just shows up and gets it done. Session after session, ticking off goals, chasing PBs and getting faster with her running without making a fuss So well earned, Ruth. Love seeing the progress and canโ€™t wait to see what you smash next

YOUTH FITNESS AT GHFC

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Got a kiddo with big energy? Letโ€™s put it to good use! Our Youth Fitness program (ages 8โ€“14) is all about building strength, confidence and gym skills without the pressure. Think fun sessions, safe coaching and heaps of smiles Wednesdays | ๐’๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Ÿ’/๐Ÿ/๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” Only a few spots left! Perfect for kids who want to move … Read more

50% OFF RECOVERY ROOM FOR NEW CLIENTS

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Half price. Full recovery. Feeling sore, tight or stressed? The GHFC Recovery Room is your reset. Start with our compression sleeves or full body compression, then enjoy the Infrared Sauna and cool down in the Ice Bath. Designed to help your muscles recover, your mind relax and stress melt away. For the last two weeks … Read more

NIGHT TIME YOGA AT GHFC

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Feeling a bit tense or worn out after a long day? Why not come along to our ๐๐ข๐ ๐ก๐ญ๐ญ๐ข๐ฆ๐ž ๐˜๐จ๐ ๐š ๐š๐ญ ๐†๐‡๐…๐‚! Itโ€™s all about gentle stretching, slow breathing and just chilling out before bed so you can leave the day behind. ๐„๐ฏ๐ž๐ซ๐ฒ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ | ๐Ÿ•:๐Ÿ๐Ÿ“ ๐ฉ๐ฆ | ๐†๐‡๐…๐‚ ๐‚๐š๐ฌ๐ฎ๐š๐ฅ๐ฌ ๐š๐ซ๐ž ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž. No need for fancy … Read more