Here’s to these two legends at GHFC achieving the Myzone Hall of Fame status for 48 consecutive months of meeting the World Health Organisation’s movement standards Congrats to both Dee Bruce and Donna Austin who are both long term members at GHFC, exercising regularly (with plenty of sass, banter, eye rolls and laughs) to improve … Read more
What a privilege it is to be involved with Country kids having life experiences through sport on the big stage and watching them enjoy every second of it We went from qualifying 3 individual athletes in 7 events …. Then, after a backyard injury, a withdrawal, & a local school team needing some guidance … … Read more
God I love our GHFC community McGrath Foundation fundraiser class this morning wearing pink and toasting our amazing cancer survivors who were present, and acknowledging so many in our group who have lost very special people in their lives to Cancer We are #bettertogether always GHFC Thanks for supporting our initiative
Woot woot incoming member #50 Welcome to the GHFC 500 Club Alyssa Barwick Who’d have thought after that first class that you’d achieve this milestone!! Super proud of your efforts and how much your mobility, strength and health has improved.
Our clients on our in-house Coach & Dietician’s Gabby O’Gorman meal plans are absolutely smashing their results and seeing amazing results. If you’re looking for an easy & simple solution to your food habits, reach out today.
PINK UP ON SATURDAY 18/10/25 Both #gunnrun Run Club and our 7am Super Saturday sessions on Sat 18/10/25 will be “Pinking up” to raise funds for the McGrath Foundation and the amazing work they do with Cancer Patients Afterwards there will be pink treats and hopefully you can hang around for a coffee and chat … Read more
Did you know we offer online Personal Training to anyone, anywhere? We can also write programs for anyone with videos to follow on our online app. Meal plans can also be added . With proven success stories over many years we know our methods work. Reach out today, no matter where you are located and we’ll … Read more
BIG NEWS! Gabby is now officially certified in Stretching and ready to guide you through personalised feel-good sessions your body will thank you for! That’s right — she passed her certification and is now offering Stretching PT sessions to help you move better, feel looser, and finally give your body the recovery it’s been craving. … Read more
Ever wanted to go to a gym for a casual workout without being a member? Or do a workout with your child? Open Gym Floor is available at GHFC during staffed hours for anyone to come and either do their own workout or follow one of the programs we have available Members can use a … Read more
If you want your 8-14 year old to learn to enjoy getting fit, to learn basic strength movements , to feel comfortable in a gym, and to feel better about themselves and value their health, then GET IN QUICK AS PLACES ARE LIMITED FOR TERM 4 To get the info sheet and enrollment form email: … Read more
Due to increased demand we will now be offering seniors small group PTs at 8am and/or 10am in groups of 2-4. Grab your mates and enquire today
1,000 sessions which probs means I’ve listened to 5,000 F*Bombs What a journey it’s been Annie Mack since you walked in on that first day!! We can’t imagine GHFC without you now Thanks for all the fun … and grunts … and moans … and eye rolls … and laughs that you bring Super proud … Read more