This week, we’re choosing to focus on the importance of REST and SLEEP for your mind, body and soul, specifically how to find this restfulness in a universe that is constantly buzzing 🤯

Here are some helpful tips to prioritise rest in your life this week (and hopefully many more weeks to come):

🔹Guided visualisations and mindful journaling

🔹 Music and a good movie

🔹 unplug from your phone

🔹 fresh air

🔹 stretching

🔹 personal care activities, put yourself first this week 🤍

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