Nutrition is an important part of our physical health and development. It is important to look into how we are fuelling our bodies 💪

Ensuring that you receive the vitamins and minerals your body needs from protein-based foods, fruits, vegetables, and carbohydrates is a way of empowering your body to perform physical and mental tasks 💆‍♀️

Every meal is also an opportunity for mindfulness and gratitude as well as enabling connections and social relations ✨

This week, try and look into both how you view your relationship with food, as well as how balanced your diet is 🥗