Aim for 10,000+ daily steps or 100 MEPS per day to get our bodies moving Daily movement has so many benefits for our bodies and minds, including; releasing endorphins enhanced mood and reduced stress improving sleep improves your immune system increases energy improves your mental capacity
Introducing Member #6 of the Prestigious GHFC 1000 Club Huge Congrats to Kerry Faucett… you’ve had a lot going on these past few years, so to manage commitment to a regular exercise practice at 5am in the morning amongst all the chaos makes you an absolute champion Consistency is key and you’ve nailed it … … Read more
On Friday night we won the AusActive award for National Functional Fitness Business of the year. AusActive is the industry body for the Health & Fitness industry. The award night was preceded by an “MBA in a day Management Summit” for Fitness Business Owners talking all things leading edge in the Industry. GHFC received the … Read more
Ways to manage stress in our day to day life Whilst we understand being completely stress free is difficult, learning coping mechanisms and strategies that work for you to manage that stress can have significant benefits to your overall wellbeing How do you cope with and manage stress in your own life? Could you look … Read more
Renee Neale is expanding her amazing Reverence Sourdough Bakery, and taking over the Coffee Shop, opening on Tuesday 10/10/23 There are lots of exciting plans in place for more food, extended seating and more shade so stay tuned… but for now rest assured that the same amazing coffee beans and quality of coffee shall be … Read more
Power of Sleep Challenge Winner is Emma Budden. Emma won herself a Sauna session. This week Emma tried the Recovery Room for the first time, tried to implement change for her whole family, took a cat nat, attended yoga for the first time in a long time, posted a comment and weighed in. Congratulations Emma.
A fun afternoon yesterday with St Mary’s College, Gunnedah’s Yr 12 PDHPE class talking all things Training and Recovery Principles 👌🏾 Good luck in the HSC and we hope your visit helped understand the topics a little better 🧠
It is important to check in on yourself and your loved ones! 💛This week re-connect with at least one person in your life that you haven’t spoken to for a while, or that you’ve been putting off reaching out to.
Raising awareness of the importance of “Checking in with people” which is something we try to do at GHFC on a daily basis,
Remember, sleep is your SUPERPOWER, and has an impact on all aspects of your health and well-being 💆♀️Some tips to improve your sleep include:🔹 limiting screen time at nights🔹 maintaining a regular sleep schedule🔹 developing a bed time routine🔹 meditation and journaling before bed🔹 lavender essential oils
Casuals are very welcome to our new staffed hours for Open Gym floor and/or our Recovery Room … No memberships required 😀 GHFC Group Fitness Members can also do a catch up session in these hours if they’ve missed a class during the week … There is a “Program of the day” always available in … Read more
