Ways to manage stress in our day to day life

Whilst we understand being completely stress free is difficult, learning coping mechanisms and strategies that work for you to manage that stress can have significant benefits to your overall wellbeing

How do you cope with and manage stress in your own life? Could you look at adding in or changing one part of your daily routine to better your stress management?

Here are some examples of things you could do;

journaling/ to do lists

exercise

mindfulness meditation/ breath work

yoga

minimising screen time

sleep

doing something for you everyday