ANNIE MACK IS GHFC 1000 CLUBS 23RD MEMBER

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1,000 sessions which probs means I’ve listened to 5,000 F*Bombs What a journey it’s been Annie Mack since you walked in on that first day!! We can’t imagine GHFC without you now Thanks for all the fun … and grunts … and moans … and eye rolls … and laughs that you bring Super proud … Read more

SAVE THE DATES FOR THESE TWO GREAT CAUSES

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Save the dates GHFC, GunnRun & anyone else in Gunnedah that wants to support two Australia wide initiatives for mental health that we will be supporting next week Join our team for Lifeline’s Long walk on world Suicide Prevention Day https://www.outoftheshadowswalk.org.au/fundraisers/ghfc And join us for R U OK? day, incorporating the Ripple Effect handball competition … Read more

CELEBRATING DONNA

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You’re a bloody legend Donna Austin Proud is an understatement All at GHFC applaud your commitment to improving your health and Becoming Your Best Self  So grateful to be part of your journey

GABBY’S BACK AND HAS SOME VACANCIES

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Let’s make fitness fun! Gabby O’Gorman’s here to help you smash your goals with personal training and online meal plans that actually fit your lifestyle. No stress, just results and good vibes. Reach out today, and let’s get you started on the journey to being the best version of you possible.

BENEFITS OF USING MYZONE

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Giving our members access to to Myzone is just another tool we gift them to help them stay consistent and focused on goals in their training Myzone sets monthly movement targets and tracks your progress based on your individual data so it is line with our ethos of focusing on self improvement without comparison to … Read more

BUY 5 PAY FOR 4

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Non members save 20%, Members save 37.5% off normal recovery room prices for any recovery room passes if purchased before 31/8/25 and used before 31/12/25

MONKEY SEE MONKEY DO

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How good is it when you can hang at the gym together A reminder to all that children who see their parents exercise are much more likely to choose an active lifestyle themselves

GHFC SPEED GROUP TRIAL NEW PRODUCT

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Our Tuesday morning Speed group did a fab hill session this morning and trialled the nasal strips from The GOAT Some noticed increased nasal airflow, some Improved Oxygen uptake, and some reduced fatigue during the tough Reverse ladder Hill Program It’s always good to trial new things and try and see if it works for … Read more

GHFC FORMER TAP ATHLETES

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We always love having our past GHFC athletes back in the house and kicking butt So proud of not only the sporting results from our Talented Athlete Program (TAP) but also how it has helped shape people’s lives Yesterday it was winning the Super Saturday Team Challenge for these 3 (possibly a “stacked” team ) … Read more