Most athletes wait until the season is around the corner before they start “getting serious” but the best ones? They build their advantage in the pre-season. Every session you bank now boosts your: Speed – Sprint mechanics, power & technique Strength – The base of all athletic movement Engine – Repeat efforts & recover faster … Read more
Stuck for Christmas ideas? Don’t panic — we’ve got your fitness gift list sorted! Choose from gym memberships, gym or recovery room vouchers, MyZone trackers, stylish gym clothing, True Protein supplements, and loads more. Better than socks, and way more fun. Everything’s available right up until 23/12/25. Ready to order or want to know more? … Read more
Super proud of Lachy coming in Runner up in the NSW Champion of Champions Tennis Tournament at Penrith last weekend. Congrats also to Harry Tudgey who came in 3rd in his age group Both boys are part of our GHFC TAP program where athleticism is developed and education is given regarding preparation, recovery, nutrition and … Read more
A massive shoutout to Michelle Tydd who has just smashed her way into the GHFC 1k Club! Sure, Michelle’s had a few sleep ins between those 1000 visits, but she then cruises in, gets the work done and keeps smiling & laughing while she’s at it. Congrats, Michelle… one of our GHFC OG legends. Thanks … Read more
Big congrats to Sarah Dean for joining the GHFC 500 Club Sarah’s one of our legends who brings the laughs, cheek and good vibes to every single session Keep up the amazing work, Sarah, and never lose that spark that keeps everyone smiling Here’s to more laughs, lifts and a little bit of mischief along … Read more
Big cheers to Nikole Eibhlin for hitting the incredible GHFC 500 Club milestone! That’s 500 sessions of turning up and getting the job done. Well done Nik, be proud
Massive congrats to Sarah Swansborough for joining the GHFC 500 Club The difference in your strength and body composition since your first session is quite remarkable and we are all so proud of how much stronger and fitter you’ve become during your time at GHFC Keep showing up, keep smashing goals and keep being your … Read more
A huge thanks to everyone in the wider community who has helped our Team raise $13,810 to date in the Nedd’s Uncomfortable Challenge … We are so grateful for your support At our celebration dinner on Wednesday night we presented prizes to the major prize winners from our team as follows: * Highest fundraising: Hunter … Read more
So bloody proud of Us $13.5k raised so far for We Are Mobilise by our GunnRun Run Club team as part of Nedd’s Uncomfortable Challenge 65 awesome people in the team More than 2,175km run More than 300km walked More than 4,500 burpees Lots more of Sit Ups, rowing, wall balls, swimming, steps, push ups, … Read more
Huge congrats to Karen Kaz Stanley for joining the MyZone Hall of Fame at GHFC That’s 48 months in a row smashing those World Health Organisation movement goals talk about consistency and commitment! Kaz is one of our most dedicated members always showing up, and working hard. We’re so proud of you, Kaz! You’ve truly … Read more
A big shoutout to the three absolute legends, who have just earned a spot in the MyZone Hall of Fame at GHFC! That means 48 months in a row of meeting the World Health Organisation’s movement goals. How good is that! Lisa, Andrew, and Annette have been part of the GHFC family for years with … Read more
Here’s to these two legends at GHFC achieving the Myzone Hall of Fame status for 48 consecutive months of meeting the World Health Organisation’s movement standards Congrats to both Dee Bruce and Donna Austin who are both long term members at GHFC, exercising regularly (with plenty of sass, banter, eye rolls and laughs) to improve … Read more