Feeling a bit tense or worn out after a long day? Why not come along to our 𝐍𝐢𝐠𝐡𝐭𝐭𝐢𝐦𝐞 𝐘𝐨𝐠𝐚 𝐚𝐭 𝐆𝐇𝐅𝐂! It’s all about gentle stretching, slow breathing and just chilling out before bed so you can leave the day behind. 𝐄𝐯𝐞𝐫𝐲 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 | 𝟕:𝟏𝟓 𝐩𝐦 | 𝐆𝐇𝐅𝐂 𝐂𝐚𝐬𝐮𝐚𝐥𝐬 𝐚𝐫𝐞 𝐰𝐞𝐥𝐜𝐨𝐦𝐞. No need for fancy … Read more

New year, new recovery upgrade Our Full Body Compression sleeves have officially landed in the Recovery Room. We’ve often had requests from people to use more than one body part of the sleeves at a time, so now you can (but obviously we still have the other sets if you’d prefer just legs, arms, or … Read more

*You asked and we listened GHFC Based on our end of year client surveys and feedback we have once again tweaked our timetable and now have our 2026 Group Fitness Timetable ready to kick off on 12/1/26 and open for bookings on MindBody now Main changes to note: * EVENING YOGA: Tuesdays at 7.15pm (remove … Read more

A huge Congrats to our prize winners for 2025 as presented at Saturday night’s GHFC Christmas Party : * Highest MyZone member MEPs: Cherie Ison * Players Player: Donna Waterford * HyRox athlete of the year: Gabby O’Gorman * Member/athlete of the year: Lisa Steele * TAP Most Improved and Best trainer: Taylor Morris * … Read more

Annual Run Club Christmas Run Thanks for a great year of run club and huge thanks to @nitecore_aus for their sponsorship of our awesome Run Club GunnRun will resume on Thursday 8th January with a 5km time trial option to see where you’re at as a starting point for the year Thanks for supporting our … Read more

Huge congratulations to four of our amazing members who have just reached new MyZone milestones at GHFC! Courtney Watson has achieved Platinum status after a consistent 24 months of meeting the World Health Organisation movement guidelines. That is serious consistency and commitment from a working Mum with young kids. Absolutely outstanding effort! A big shoutout … Read more

A massive congratulations to Cherie Ison for joining the Myzone Hall of Fame at GHFC! Which means had 48 consecutive months of hitting the World Health Organisation movement goals — talk about dedication (as many trips away have occurred in those 4 years), drive, and heart! Cherie is the definition of a true team player. … Read more

Hey SHIFT WORKERS , tired of trying to fit fitness around your crazy roster? We’ve got you 𝐆𝐫𝐨𝐮𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐅𝐥𝐞𝐱𝐢: 𝟏𝟎 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬, 𝐘𝐨𝐮𝐫 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞. Our Flexi membership gives you 10 group fitness classes per calendar month that you can use any day, any time, any week. Perfect for rotating rosters and shifting schedules. Fit your … Read more

Most athletes wait until the season is around the corner before they start “getting serious” but the best ones? They build their advantage in the pre-season. Every session you bank now boosts your: Speed – Sprint mechanics, power & technique Strength – The base of all athletic movement Engine – Repeat efforts & recover faster … Read more

Stuck for Christmas ideas? Don’t panic — we’ve got your fitness gift list sorted! Choose from gym memberships, gym or recovery room vouchers, MyZone trackers, stylish gym clothing, True Protein supplements, and loads more. Better than socks, and way more fun. Everything’s available right up until 23/12/25. Ready to order or want to know more? … Read more

Super proud of Lachy coming in Runner up in the NSW Champion of Champions Tennis Tournament at Penrith last weekend. Congrats also to Harry Tudgey who came in 3rd in his age group Both boys are part of our GHFC TAP program where athleticism is developed and education is given regarding preparation, recovery, nutrition and … Read more

A massive shoutout to Michelle Tydd who has just smashed her way into the GHFC 1k Club! Sure, Michelle’s had a few sleep ins between those 1000 visits, but she then cruises in, gets the work done and keeps smiling & laughing while she’s at it. Congrats, Michelle… one of our GHFC OG legends. Thanks … Read more