Welcome to Team GHFC Angus
Angus will be joining us on Tuesday afternoons as a Gym assistant so please say hey if you see him around ๐
Big shoutout to Cami Lucas
Itโs now officialโฆ sheโs passed her Cert 3 in Fitness! Cami smashed most of this out whilst doing her senior years at school and working at GHFC part time. Weโve loved watching her grow and weโre so keen to have her stepping into a bigger role with us. With the new staff schedule kicking off, … Read more
4 special people celebrated last 21/3 at GHFC.
From milestone birthdays to saying โI doโ and celebrating inclusion, today is packed with the good stuffย ๐ Happy 18th Cami Lucas, cheers to Em Pickles and Les Coleman on tying the knot, and a big shoutoutย Ethan Leaderย for World Down Syndrome Dayย ๐๐ฉต Different moments, one shared happiness.
6/3 we celebrateย Ashleigh Vincerย as she finishes up at GHFC for a little breakย ๐ถ
We are so proud of your commitment to your health and fitness during your pregnancy under the careful guidance of our GHFC Coaching team Ash โญ We look forward to welcoming you back with your little bubs once youโve recovered and taken whatever time you need โค๏ธโ๐ฉนย
Two more amazing women to celebrate in the week of IWD ๐
Peta Marley got highest MyZone MEPs for the month of February andย Katerina Marie Haengaย got highest social media engagement. Both these ladies play a huge role in our gym community of supporting and encouraging other women and have both transformed their fitness and strength since being at GHFC.
AI Can Write Your Program. But It Canโt Coach You.
Anybody can get a program off AI but AI canโt correct your form, and it will never be the same as having a coach standing in front of you holding you accountable. A workout plan is easy to download. But knowing how to move properly, when to push harder, and when to adjust is where … Read more
The Gunnedah Hyrox Australia & New Zealand Fitness Challenge lands Sunday 8/3
Whether youโre gearing up for HYROX Brisbane, just feel like a bit of a challenge, or just keen to give this HYROX thing a crack, this is the perfect way to test the waters. The event will include all 8 workstations and 8 running laps, giving you the full race-style HYROX experience You can jog … Read more
RUTH DOUGLAS JOINING 500 CLUB
Huge congrats to Ruth Douglas for joining the GHFC 500 Club Ruth just shows up and gets it done. Session after session, ticking off goals, chasing PBs and getting faster with her running without making a fuss So well earned, Ruth. Love seeing the progress and canโt wait to see what you smash next
YOUTH FITNESS AT GHFC
Got a kiddo with big energy? Letโs put it to good use! Our Youth Fitness program (ages 8โ14) is all about building strength, confidence and gym skills without the pressure. Think fun sessions, safe coaching and heaps of smiles Wednesdays | ๐๐ญ๐๐ซ๐ญ๐ข๐ง๐ ๐/๐/๐๐๐๐ Only a few spots left! Perfect for kids who want to move … Read more
50% OFF RECOVERY ROOM FOR NEW CLIENTS
Half price. Full recovery. Feeling sore, tight or stressed? The GHFC Recovery Room is your reset. Start with our compression sleeves or full body compression, then enjoy the Infrared Sauna and cool down in the Ice Bath. Designed to help your muscles recover, your mind relax and stress melt away. For the last two weeks … Read more
NIGHT TIME YOGA AT GHFC
Feeling a bit tense or worn out after a long day? Why not come along to our ๐๐ข๐ ๐ก๐ญ๐ญ๐ข๐ฆ๐ ๐๐จ๐ ๐ ๐๐ญ ๐๐๐ ๐! Itโs all about gentle stretching, slow breathing and just chilling out before bed so you can leave the day behind. ๐๐ฏ๐๐ซ๐ฒ ๐๐ฎ๐๐ฌ๐๐๐ฒ | ๐:๐๐ ๐ฉ๐ฆ | ๐๐๐ ๐ ๐๐๐ฌ๐ฎ๐๐ฅ๐ฌ ๐๐ซ๐ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐. No need for fancy … Read more
FULL BODY COMPRESSION SLEEVES
New year, new recovery upgrade Our Full Body Compression sleeves have officially landed in the Recovery Room. Weโve often had requests from people to use more than one body part of the sleeves at a time, so now you can (but obviously we still have the other sets if youโd prefer just legs, arms, or … Read more