Welcome to the GHFC 500 Club Justin Osland Awesome effort and commitment to your health & fitness, coming in at night after long shifts at work Proud of you!!

Welcome to “Team GHFC” Sarah You will see Sarah’s infectious smile around the gym from this week as she starts her role as Group Fitness Coach and Gym Floor supervisor. Sarah also has her own Weight Management Coaching business (with a Diploma in Nutrition) for which she will be doing her Personal Training out of … Read more

Suns Out, Guns Out Why wouldn’t you start your day with a group of like minded people striving to be their best selves Tuesday mornings GHFC run group sessions provide: * Connection & community (which often leads to better mental health) * Release of endorphins (leading to better mood and happiness) * Increased fitness (leading … Read more

What an effort to reach 1000 visits at the gym whilst managing a large workforce, being a dedicated husband & father, and being on multiple committees Huge congrats Weli.

Rivah McDonald captured four gold medals as he was among nine Gunnedah athletes competing at the NSW Little Athletics Championships at Sydney Olympic Park Athletic Centre. Rivah’s times were 10.36 seconds in the 70m, 14.24 seconds in the 100m and 30.36 seconds in the 200m, and he leapt 4.2 metres in the long jump. There … Read more

Congrats to Cherie Ison who has today entered the prestigious GHFC 1000 Club for attending 1000 sessions since we moved into the new facility in 2019. … What an effort

Some people say they don’t have time to go to the gym to look after their health and physical & mental wellness  And some people like Courtney Watson work and have a family of 3 little children (including twins) and still managed to come 500 times in the last few years whilst having babies  Absolute … Read more

Sick and tired of doing a challenge, kicking goals, and then not maintaining your new ways? Did you know it takes an average of 66 days to create a new habit? This year we have decided to challenge you to create long term healthy habits so that it becomes a lifestyle. If you would like … Read more

So so proud of this little guy There’s a whole lot of hard work behind these outstanding results – Today we celebrate you Rivah for putting in the hard work to turn your natural talent into amazing performances To be crowned State champion in 4/4 events (70m, 100m, 200m and Long Jump) over the weekend … Read more

Welcome to the “GHFC 1000 Club” Candi Elizabeth What an effort given you also work, are completing a degree, and have a family. Super proud of you

Welcome to the GHFC 1000 Club Ethan Leader … What a legend you are!! So proud of you

So full of gratitude to Jane from Ergarmy for travelling to Gunnedah yesterday to present both a members and coaches Erg Workshop. Jane is a wealth of knowledge on all things Erg, with the coaches and the members learning the correct technique for using the Ergs and how to get the most out of their … Read more