GHFC News

Contact us now to be ready to jump on board on Saturday when the sale starts as we have limited memberships opening up 

On Saturday Jody Lee hit 500 group sessions at GHFC since we opened the new facility Congrats Jody … What an awesome effort whilst also working full time, mothering, etc Super proud of you

Congrats to this legend Jennifer Hutchison for today being inducted as member #33 of the “GHFC 500 Club” … That’s 500 sessions at the new facility Jen has also lost 20kg in the process, obtained Gold status with MyZone for 12 consecutive months of meeting the World Health Organisation’s suggested movement goals, and she has … Read more

You’ve got to laugh when someone says to a small business owner “are you slowing up now for Christmas?” Nope this last week is hectic … Clint’s need us more than ever as they mentally navigate finishing off a hectic year and emotionally cope with all that the Festive season brings … and then there’s … Read more

So much more than a gym These sort of moments are continually witnessed here at GHFC… a community where people actually care more about the person than about what they can lift/do Love your work GHFC

Christmas season is in full swing, and we know how hard it can be to fit in your training at this time of year! Remember, consistently showing up for yourself daily, and incorporating exercise into your daily routine is even more important in “party” season Plus, the fitter you are, the quicker you’ll recover!!

How sweet the serenity in our GHFC Recovery Room  So many people are finding it’s their favourite place to still their mind and escape for a while … and that’s on top of all the other amazing health benefits  Can’t tell you how much we love watching the changes in people that are practicing regular … Read more

What a privilege to be in a sister circle of amazing females openly discussing women’s health Gosh I love our GHFC Community Thank you to Amanda Trieger – Naturopathic Womancraft for coming to Gunnedah and delivering the session and to Reverence Sourdough for the yummy food

De-loading is crucial to allow your body to recover after an intense block of training! So if you have been training hard, now is the perfect week to taper back your training before picking the intensity back up to lead into the new year Deloading reduces your risk of injury, allows you time to mentally … Read more

So much interest in this topic at the moment … especially since the opening of our Recovery Room with the results we are getting with menopause clients using it So here it is … a chance to learn about all things peri-menopause and menopause and how best to handle the journey … Amanda is a … Read more

Our annual GHFC Black Friday Sale starts today … you don’t want to miss it

Final week of the Spring so let’s finish strong Your goal this week is to do as many STEPS as you can this week So let’s get active, and continue to move our body daily for the final week