GHFC News

Want to work in an award winning Gym that is growing and expanding? Very flexible with how little or how much work you want  Reach out to Maryanne on mobile #0427652909 or email your CV to [email protected]

With our current Increased training for fitness events and winter sports there are a few fatigued bodies around … Increased training often calls for better adherence to recovery protocols  Make sure you are eating enough, sleeping enough, hydrating well and taking a rest day per week  … The other big rock is the physical recovery … Our … Read more

How good was it to see the Queen of GHFC back in the house yesterday 5 weeks post knee replacement, looking fabulous We love you and have missed the love you spread in our community Gae Swain Looking amazing for 80++ years young post op which is a result of your hard work before you … Read more

What a beautiful end of Challenge evening we had last night celebrating the achievement of every single person that joined in our May Challenge Huge thanks you to Amanda Balcombe from Still Wellness who did an hour presentation for us on “Developing a framework for Longterm Wellbeing” which aligned perfectly with how we think at … Read more

This is the absolute best – “Burpeeing” around the world in prep for Hyrox Australia & New Zealand – Love your work Team Newbery

Welcome to the GHFC 500 Club Sally Osland Juggling a big job, living a long way out of town, running a farm and a family, and still prioritising your health & fitness # legend

Awesome effort Team GHFC  We set ourselves an aim of Top 15 out of 300 Clubs in NSW  … and we just scraped in  … The MyZone challenge is based on the average MEPs (MyZone Energy Points) of all participating members in each Club and so it took a Team effort … with some of our members … Read more

How good was this morning!!?? Getting out in the fresh air and moving our body with a timed block run … Times are compared to our own previous bests and nobody else’s. Thanks to the pace setters who took the groups out at a solid pace Top effort both 6am and 9am GHFC Crews

Nutrition is an important part of our physical health and development. It is important to look into how we are fuelling our bodies  Ensuring that you receive the vitamins and minerals your body needs from protein-based foods, fruits, vegetables, and carbohydrates is a way of empowering your body to perform physical and mental tasks  Every … Read more

Come and join GHFC and try our group session. New opening hours for Saturdays are 7am -1pm. Looking forward to seeing you at a class soon.

A big Shout out to these two GHFC athletes doing amazing things in sport Hannah Neale broke a 10-year old school Cross Country record by 50secs (which was held by a then GHFC athlete McKenzie Leader) Camden Many is excelling in many sports across the board Both kids work hard and have great attitude and … Read more