CHRISTMAS GIFT IDEAS

Stuck for Christmas ideas? Don’t panic — we’ve got your fitness gift list sorted! Choose from gym memberships, gym or recovery room vouchers, MyZone trackers, stylish gym clothing, True Protein supplements, and loads more. Better than socks, and way more fun. Everything’s available right up until 23/12/25. Ready to order or want to know more? … Read more

GHFC TAP ATHLETES SUCCESS

Super proud of Lachy coming in Runner up in the NSW Champion of Champions Tennis Tournament at Penrith last weekend. Congrats also to Harry Tudgey who came in 3rd in his age group Both boys are part of our GHFC TAP program where athleticism is developed and education is given regarding preparation, recovery, nutrition and … Read more

1000 CLUB MEMBER #24

A massive shoutout to Michelle Tydd who has just smashed her way into the GHFC 1k Club! Sure, Michelle’s had a few sleep ins between those 1000 visits, but she then cruises in, gets the work done and keeps smiling & laughing while she’s at it. Congrats, Michelle… one of our GHFC OG legends. Thanks … Read more

WELCOME TO THE 500 CLUB SARAH

Big congrats to Sarah Dean for joining the GHFC 500 Club Sarah’s one of our legends who brings the laughs, cheek and good vibes to every single session Keep up the amazing work, Sarah, and never lose that spark that keeps everyone smiling Here’s to more laughs, lifts and a little bit of mischief along … Read more

500 CLUB MEMBER NUMBER 52

Massive congrats to Sarah Swansborough for joining the GHFC 500 Club The difference in your strength and body composition since your first session is quite remarkable and we are all so proud of how much stronger and fitter you’ve become during your time at GHFC Keep showing up, keep smashing goals and keep being your … Read more

NEDS UNCOMFORTABLE CHALLENGE GHFC PRIZE WINNERS

A huge thanks to everyone in the wider community who has helped our Team raise $13,810 to date in the Nedd’s Uncomfortable Challenge … We are so grateful for your support At our celebration dinner on Wednesday night we presented prizes to the major prize winners from our team as follows: * Highest fundraising: Hunter … Read more

NEDS UNCOMFORTABLE CHALLENGE FINALE

So bloody proud of Us $13.5k raised so far for We Are Mobilise by our GunnRun Run Club team as part of Nedd’s Uncomfortable Challenge 65 awesome people in the team More than 2,175km run More than 300km walked More than 4,500 burpees Lots more of Sit Ups, rowing, wall balls, swimming, steps, push ups, … Read more

KAZ JOINS THE MYZONE HALL OF FAME

Huge congrats to Karen Kaz Stanley for joining the MyZone Hall of Fame at GHFC That’s 48 months in a row smashing those World Health Organisation movement goals talk about consistency and commitment! Kaz is one of our most dedicated members always showing up, and working hard. We’re so proud of you, Kaz! You’ve truly … Read more

THREE MORE LEGENDS JOIN THE MYZONE HALL OF FAME

A big shoutout to the three absolute legends, who have just earned a spot in the MyZone Hall of Fame at GHFC! That means 48 months in a row of meeting the World Health Organisation’s movement goals. How good is that! Lisa, Andrew, and Annette have been part of the GHFC family for years with … Read more

MYZONE HALL OF FAME LEGENDS

Here’s to these two legends at GHFC achieving the Myzone Hall of Fame status for 48 consecutive months of meeting the World Health Organisation’s movement standards Congrats to both Dee Bruce and Donna Austin who are both long term members at GHFC, exercising regularly (with plenty of sass, banter, eye rolls and laughs) to improve … Read more