Welcome to the “GHFC 1000 Club” Leisa Shortis. What a huge effort from you over the last few years.

Absolute Legend joining our 1000 Club today Congrats to Sue who has hit 1000 sessions at GHFC … Quite an achievement as she juggles her health & fitness journey with working shift work and managing a family Super proud of you Suey

Sometimes the gym is about so much more than the workout itself It’s about connection and community in an inclusive environment and we love being that place at GHFC.

Our GHFC 24/7 gym membership sale starts today 12/5/25 for 7 days. All are@welcome to come down to the corner of Barber & Tempest St and have a look around our awesome space No access fob fee and no sign up fee just for next week, limited memberships available What you need to know about … Read more

Welcome to the GHFC 500 Club Justin Osland Awesome effort and commitment to your health & fitness, coming in at night after long shifts at work Proud of you!!

Welcome to “Team GHFC” Sarah You will see Sarah’s infectious smile around the gym from this week as she starts her role as Group Fitness Coach and Gym Floor supervisor. Sarah also has her own Weight Management Coaching business (with a Diploma in Nutrition) for which she will be doing her Personal Training out of … Read more

Suns Out, Guns Out Why wouldn’t you start your day with a group of like minded people striving to be their best selves Tuesday mornings GHFC run group sessions provide: * Connection & community (which often leads to better mental health) * Release of endorphins (leading to better mood and happiness) * Increased fitness (leading … Read more

What an effort to reach 1000 visits at the gym whilst managing a large workforce, being a dedicated husband & father, and being on multiple committees Huge congrats Weli.

Rivah McDonald captured four gold medals as he was among nine Gunnedah athletes competing at the NSW Little Athletics Championships at Sydney Olympic Park Athletic Centre. Rivah’s times were 10.36 seconds in the 70m, 14.24 seconds in the 100m and 30.36 seconds in the 200m, and he leapt 4.2 metres in the long jump. There … Read more

Congrats to Cherie Ison who has today entered the prestigious GHFC 1000 Club for attending 1000 sessions since we moved into the new facility in 2019. … What an effort

Some people say they don’t have time to go to the gym to look after their health and physical & mental wellness  And some people like Courtney Watson work and have a family of 3 little children (including twins) and still managed to come 500 times in the last few years whilst having babies  Absolute … Read more