Two months into our Recovery Room and the results have been truly amazing Just some of our Recovery clients feedback during this time: “Best sleep I’ve had in years” “Most pain relief I’ve felt forever” “My Training has improved so much with quicker recovery” “My mind feels so much clearer” “People are starting to comment … Read more
Lets UP our protein intake Protein is essential to include in our diet in order to: build and strengthen muscles and bones repair tissue increase your energy support your immune system Track your daily intake of protein this week, with an aim of 1g of protein per every 1kg of body weight per day!
It’s time to de-clutter our headspace and our phones! Our aim is to reduce screen time, particularly minimising our time spent on social media You can set time limits for your social media apps, that alert you when you’ve gone over! We’re aiming for 30 mins per day (unless work related) A great recommendation from … Read more
The GHFC Wiggles have arrived Committed not only to their creative abilities but also their early morning exercise practice to set them up for a good day A Paramedic, a Newspaper Editor, a Business Consultant and a General Manager … all busy peeps prioritising their health
We have had the pleasure of helping the students from Gunnedah South Public School prepare for their cross country and athletic seasons during Friday sport in term 2 and 3 We had three students make it all the way to PSSA All Schools Cross Country in July and now we have four students heading to … Read more
Was so nice being back at Gunnedah Athletics Centre on Saturday … saw some big improvements during the Triple Jump session
A few years ago Sue Hutchinson presented with a very old ankle injury that was never rehabbed that left her with 3 screws in her ankle and an inability to walk without pain Wind forward the clock to this week … after a few years of very committed rehab via PT with Coach Maryanne Perkins … Read more
Moving our bodies everyday has so many benefits: including reduced stress, improved mental health, reduces chance of injury, strengthens your body and so much more.
Yoga has been growing in popularity at GHFC since the weather has warmed up thanks to Michelle Ann Riordan and Amelia Smith We currently have weekly group yoga available to all on: * Thursdays at 9.15am * Saturday at 8.30am We also have a monthly Friday 6pm yin yoga and meditation on the first Friday … Read more
We have six legends who for the last 24 months (since we started using the Myzone wearable technology at GHFC) have consecutively reached the world Health Organisation monthly movement standards and therefore been awarded “Platinum Status” by MyZone Not surprisingly, they are all members of our GHFC 500 or 1000 club … and most are … Read more
We all know that alcohol doesn’t have many benefits for our physical or mental health. Some benefits of limiting or cutting out alcohol include: lowering blood sugar and blood pressure less fatty build up around our liver better sleep more energy fewer injuries improved mental health And many more….. Your challenge this week is to … Read more
Your “Gym life” is so much more than how you look on the outside … that’s why our name has the word “Health” before the word “Fitness” At GHFC we care about the true Health of our Community – the Mental Health, Emotional Health, Physical Health and so much more The recent addition of our … Read more