It’s been so great having St Mary’s back in the house two days per week in Term 4 … We are starting to see some great improvements in their fundamental strength and movement patterns, which is one of the main aims when introducing gym work to youth 2025 is open for bookings and we already … Read more
We have some availability for Personal Training leading into Christmas … Please contact us if you’re feeling like you need a little bit of accountability and motivation to get through the silly season
Acknowledging/Finding a few things that are good about your day can switch your mindset … Journalling them can also be really powerful (and then if/when things aren’t going so well, you can go back and remind yourself what is good about your life). What are you grateful for today or what went well for you?
Day 10 of the Nedd Brockmann get Uncomfortable Challenge and many finished together this morning with another group to go tonight … and so far we have raised more than $5.5k
And then there were 10 Staff Meetings started with 2 and have gradually grown as the business has evolved … with this afternoon’s staff meeting centered around an update on our next exciting Phase of Development So thankful to this team that supports our Vision of giving every client the opportunity to be the Best … Read more
A quick trip to Sydney to help the GHFC athletes at NSW PSSA All Schools … which ended this afternoon with Rivah taking Gold in the 100m final in an impressive time of 14.09 … after breaking the 29 year old record in the heats yesterday with another PB of 13.98 Riv and his training … Read more
How good is this!! Welcome member #13 of the “GHFC 1000 Club” Rosie Hewitt What an absolute Massive effort given everything you’ve had going on in your world over the last few years … and still managed to walk in our doors 1000 times Today we salute you and are all very proud of you
Happy Mental Health Week GHFC Super important this week (and every week) for you to check in with yourself and your mental health. Remember exercise is an excellent tool to increase endorphins and benefit your mental health, as well as connecting you with a community of like minded individuals This weeks focus at GHFC is … Read more
Woot woot 500 Club member #39 incoming Congrations Niki Penn … what a super effort from you over the last few years and what an example for people with lots of Medical Challenges not to give up … Super proud of you!!
She’s back baby!! Ex-athlete and coach Gabby O’Gorman is back in the house for a few months and we are so excited to have her back on Team GHFC Make sure you introduce yourself if you haven’t met her before and rest assured she knows how like to train at GHFC
Congrats to our School-based trainee and GHFC athlete Cami Lucas who yesterday represented at CCC Championships (Catholic State) in Sydney for the first time 🙌 Cami achieved PBs in her 200m & LJ and a seasons best in the 100m … and then finished the day with a 4sec PB in the 400m with a … Read more
Two GHFC legends competed in the Sydney Marathon @juanmartinv95 competed in his first ever marathon whilst @luce_loveridge has done many over the years Super proud of you for having a go and challenging yourself … What an amazing experience