GHFC News

Come and join GHFC and try our group session. New opening hours for Saturdays are 7am -1pm. Looking forward to seeing you at a class soon.

A big Shout out to these two GHFC athletes doing amazing things in sport Hannah Neale broke a 10-year old school Cross Country record by 50secs (which was held by a then GHFC athlete McKenzie Leader) Camden Many is excelling in many sports across the board Both kids work hard and have great attitude and … Read more

Wearing Blue and pausing to remember Dolly and that in her memory we are saying no to bullying in any form  Physical strength often enhances our emotional and mental strength so the gym is a very important place to come and focus on our own journey of strength … and hopefully develop some resilience to … Read more

Mothers Day Gift Vouchers now available with 10% off all Recovery Room Pricing  Give Mum the gift of Self-Care 

So proud of you Sue Hutchison… You came to us for Personal Training with some old injuries and a limp that had never been rehabbed properly … and now … look at you go!! … participating in Group Fitness and hitting 500 visits to our gym  Congrats and Welcome to the GHFC 500 Club 

Thank you so much for supporting our cause. What a great morning … the rain held off and allowed us to hold our community walk/run as part of our Cancer Council fundraiser … followed by a yummy morning tea @reverencesourdough We made a whopping $1879. A massive thank you to each and every one of … Read more

Woot woot  … Incoming 9th member of the GHFC 1000 Club  A huge Congrats to Emma and thank you for your loyalty 

An 8km Trail run with 3km being an obstacle/mud course at the beautiful Lake Keepit, raising awareness of, and funds for, mental health. 100% of all profits go to the cause with no admin or management fees charged at all. Register as an individual or in teams of 5.

Our Autumn Challenge has arrived to help you create & maintain healthy habits leading into the cooler weather  What’s involved:* 30 day challenge from Friday 3/5/24 – Sunday 2/6/24* Buy in measurements and testing at beginning* Buy out measurements and testing at end* Printed booklet with daily habit recording, all Meal Plans, Recipes, macro counts … Read more

SAVE THE DATE GUNNEDAH … SAT 4/5/24 Cancer Council’s Biggest MorningTea at our Community Hub at 50-52 Barber Street: * Community Walk/Run with loops marked for 1km, 2.5km, 5km or 8km at 6.15am (no cost, donation on the day that will go to the fundraiser) * Community connection over coffee, pastries, etc. (with Reverence Sourdough … Read more

CLICK ON LINK https://zurl.co/ns5q AUSactive is calling on the Federal Government to acknowledge the importance of staying fit and well by allowing tax deductions for gym, pilates, yoga, tai chi, and active health memberships. This move aims to incentivise people to make their health a priority. We need your support to make this happen – … Read more

Three generations and a “nesting” Coach  It’s about so much more than the exercise  Connection is one of the key components of mental health and we think we’ve nailed it at GHFC … We are about mental and physical Health, and Fitness, and all things Wellbeing! Come join our Tribe