Woot woot … Incoming member #11 of the GHFC 1000 Club So proud of you Emma Gallen … it is harder for you than most, so to have been in the gym 1,000 times since we moved in here in 2019 (with a few shut downs in between) is amazing
Congrats to Kylie Howard who today hit the Magic 1000 visits to GHFC since we opened the new premises in 2019 Membership of the 1000 Club indicates a huge commitment to your health and we applaud you as #10 member of the GHFC 1000 Club and thank you for your commitment to our Community
Want to work in an award winning Gym that is growing and expanding? Very flexible with how little or how much work you want Reach out to Maryanne on mobile #0427652909 or email your CV to [email protected]
With our current Increased training for fitness events and winter sports there are a few fatigued bodies around … Increased training often calls for better adherence to recovery protocols Make sure you are eating enough, sleeping enough, hydrating well and taking a rest day per week … The other big rock is the physical recovery … Our … Read more
How good was it to see the Queen of GHFC back in the house yesterday 5 weeks post knee replacement, looking fabulous We love you and have missed the love you spread in our community Gae Swain Looking amazing for 80++ years young post op which is a result of your hard work before you … Read more
What a beautiful end of Challenge evening we had last night celebrating the achievement of every single person that joined in our May Challenge Huge thanks you to Amanda Balcombe from Still Wellness who did an hour presentation for us on “Developing a framework for Longterm Wellbeing” which aligned perfectly with how we think at … Read more
This is the absolute best – “Burpeeing” around the world in prep for Hyrox Australia & New Zealand – Love your work Team Newbery
Welcome to the GHFC 500 Club Sally Osland Juggling a big job, living a long way out of town, running a farm and a family, and still prioritising your health & fitness # legend
Awesome effort Team GHFC We set ourselves an aim of Top 15 out of 300 Clubs in NSW … and we just scraped in … The MyZone challenge is based on the average MEPs (MyZone Energy Points) of all participating members in each Club and so it took a Team effort … with some of our members … Read more
How good was this morning!!?? Getting out in the fresh air and moving our body with a timed block run … Times are compared to our own previous bests and nobody else’s. Thanks to the pace setters who took the groups out at a solid pace Top effort both 6am and 9am GHFC Crews
This week, we’re choosing to focus on the importance of REST and SLEEP for your mind, body and soul, specifically how to find this restfulness in a universe that is constantly buzzing Here are some helpful tips to prioritise rest in your life this week (and hopefully many more weeks to come): Guided visualisations and … Read more
Nutrition is an important part of our physical health and development. It is important to look into how we are fuelling our bodies Ensuring that you receive the vitamins and minerals your body needs from protein-based foods, fruits, vegetables, and carbohydrates is a way of empowering your body to perform physical and mental tasks Every … Read more