Half price. Full recovery. Feeling sore, tight or stressed? The GHFC Recovery Room is your reset. Start with our compression sleeves or full body compression, then enjoy the Infrared Sauna and cool down in the Ice Bath. Designed to help your muscles recover, your mind relax and stress melt away. For the last two weeks … Read more
Feeling a bit tense or worn out after a long day? Why not come along to our ๐๐ข๐ ๐ก๐ญ๐ญ๐ข๐ฆ๐ ๐๐จ๐ ๐ ๐๐ญ ๐๐๐ ๐! Itโs all about gentle stretching, slow breathing and just chilling out before bed so you can leave the day behind. ๐๐ฏ๐๐ซ๐ฒ ๐๐ฎ๐๐ฌ๐๐๐ฒ | ๐:๐๐ ๐ฉ๐ฆ | ๐๐๐ ๐ ๐๐๐ฌ๐ฎ๐๐ฅ๐ฌ ๐๐ซ๐ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐. No need for fancy … Read more
New year, new recovery upgrade Our Full Body Compression sleeves have officially landed in the Recovery Room. Weโve often had requests from people to use more than one body part of the sleeves at a time, so now you can (but obviously we still have the other sets if youโd prefer just legs, arms, or … Read more
*You asked and we listened GHFC Based on our end of year client surveys and feedback we have once again tweaked our timetable and now have our 2026 Group Fitness Timetable ready to kick off on 12/1/26 and open for bookings on MindBody now Main changes to note: * EVENING YOGA: Tuesdays at 7.15pm (remove … Read more