From milestone birthdays to saying “I do” and celebrating inclusion, today is packed with the good stuff 💖 Happy 18th Cami Lucas, cheers to Em Pickles and Les Coleman on tying the knot, and a big shoutout Ethan Leader for World Down Syndrome Day 💛🩵 Different moments, one shared happiness.
We are so proud of your commitment to your health and fitness during your pregnancy under the careful guidance of our GHFC Coaching team Ash ⭐ We look forward to welcoming you back with your little bubs once you’ve recovered and taken whatever time you need ❤️🩹
Peta Marley got highest MyZone MEPs for the month of February and Katerina Marie Haenga got highest social media engagement. Both these ladies play a huge role in our gym community of supporting and encouraging other women and have both transformed their fitness and strength since being at GHFC.
Anybody can get a program off AI but AI can’t correct your form, and it will never be the same as having a coach standing in front of you holding you accountable. A workout plan is easy to download. But knowing how to move properly, when to push harder, and when to adjust is where
Whether you’re gearing up for HYROX Brisbane, just feel like a bit of a challenge, or just keen to give this HYROX thing a crack, this is the perfect way to test the waters. The event will include all 8 workstations and 8 running laps, giving you the full race-style HYROX experience You can jog
Huge congrats to Ruth Douglas for joining the GHFC 500 Club Ruth just shows up and gets it done. Session after session, ticking off goals, chasing PBs and getting faster with her running without making a fuss So well earned, Ruth. Love seeing the progress and can’t wait to see what you smash next