Whether you’re gearing up for HYROX Brisbane, just feel like a bit of a challenge, or just keen to give this HYROX thing a crack, this is the perfect way to test the waters. The event will include all 8 workstations and 8 running laps, giving you the full race-style HYROX experience You can jog
Huge congrats to Ruth Douglas for joining the GHFC 500 Club Ruth just shows up and gets it done. Session after session, ticking off goals, chasing PBs and getting faster with her running without making a fuss So well earned, Ruth. Love seeing the progress and can’t wait to see what you smash next
Got a kiddo with big energy? Let’s put it to good use! Our Youth Fitness program (ages 8–14) is all about building strength, confidence and gym skills without the pressure. Think fun sessions, safe coaching and heaps of smiles Wednesdays | 𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝟒/𝟐/𝟐𝟎𝟐𝟔 Only a few spots left! Perfect for kids who want to move
Half price. Full recovery. Feeling sore, tight or stressed? The GHFC Recovery Room is your reset. Start with our compression sleeves or full body compression, then enjoy the Infrared Sauna and cool down in the Ice Bath. Designed to help your muscles recover, your mind relax and stress melt away. For the last two weeks
Feeling a bit tense or worn out after a long day? Why not come along to our 𝐍𝐢𝐠𝐡𝐭𝐭𝐢𝐦𝐞 𝐘𝐨𝐠𝐚 𝐚𝐭 𝐆𝐇𝐅𝐂! It’s all about gentle stretching, slow breathing and just chilling out before bed so you can leave the day behind. 𝐄𝐯𝐞𝐫𝐲 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 | 𝟕:𝟏𝟓 𝐩𝐦 | 𝐆𝐇𝐅𝐂 𝐂𝐚𝐬𝐮𝐚𝐥𝐬 𝐚𝐫𝐞 𝐰𝐞𝐥𝐜𝐨𝐦𝐞. No need for fancy
New year, new recovery upgrade Our Full Body Compression sleeves have officially landed in the Recovery Room. We’ve often had requests from people to use more than one body part of the sleeves at a time, so now you can (but obviously we still have the other sets if you’d prefer just legs, arms, or