Our inaugural member of the GHFC 2000 Club: Lisa Steele That’s 2,000 sessions at GHFC since we moved to our current premises in 2019. What an incredible effort. A huge congratulations to Lisa from all of us at GHFC. Lisa is committed, determined, sassy, and full of banter. The coaches have probably taken more than

Pay $50 Have a body scan in the next week (Thursday 16/7 to Monday 20/7) Have a body scan at the end of winter (Thurs 28/8 to Monday 31/8) If your body fat %, muscle mass %, and overall health score don’t decline more than 1% during these last 6 weeks of winter, you’ll get

Congrats to Mary Dillon for taking out the Biggest Improvement in Health Score at our 2026 GHFC Reset Challenge… up 7 points in 6 weeks. What an effort So what is an Overall Health Score? It’s a cumulative rating out of 100 based on your full body scan data… think skeletal muscle mass, body fat

Aaron Osmond is back and this time in a coaching role! Fresh off his time studying over in America, Aaron is now a fully qualified coach and as a prior GHFC athlete he has been through all our pathways and knows all our training systems. He is now ready to your training, this is it.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐚𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐚𝐠𝐚𝐢𝐧? Gunnedah’s next HyRox Fitness Challenge is back Sunday 31/5 and we want you there. Whether you’re prepping for a HyRox event, want to see what a HyRox is all about, or just feel like participating in an event that will challenge you, this one’s for you. Casuals are welcome