From milestone birthdays to saying “I do” and celebrating inclusion, today is packed with the good stuff 💖 Happy 18th Cami Lucas, cheers to Em Pickles and Les Coleman on tying the knot, and a big shoutout Ethan Leader for World Down Syndrome Day 💛🩵 Different moments, one shared happiness.
We are so proud of your commitment to your health and fitness during your pregnancy under the careful guidance of our GHFC Coaching team Ash ⭐ We look forward to welcoming you back with your little bubs once you’ve recovered and taken whatever time you need ❤️🩹
Peta Marley got highest MyZone MEPs for the month of February and Katerina Marie Haenga got highest social media engagement. Both these ladies play a huge role in our gym community of supporting and encouraging other women and have both transformed their fitness and strength since being at GHFC.
Anybody can get a program off AI but AI can’t correct your form, and it will never be the same as having a coach standing in front of you holding you accountable. A workout plan is easy to download. But knowing how to move properly, when to push harder, and when to adjust is where … Read more
How good is this … so many athletes got through from Gunnedah South School to North West Area Athletics Championships, including all four relay teams … Super proud Coach
