GHFC News

How good is it when you can hang at the gym together A reminder to all that children who see their parents exercise are much more likely to choose an active lifestyle themselves

Our Tuesday morning Speed group did a fab hill session this morning and trialled the nasal strips from The GOAT Some noticed increased nasal airflow, some Improved Oxygen uptake, and some reduced fatigue during the tough Reverse ladder Hill Program It’s always good to trial new things and try and see if it works for … Read more

We always love having our past GHFC athletes back in the house and kicking butt So proud of not only the sporting results from our Talented Athlete Program (TAP) but also how it has helped shape people’s lives Yesterday it was winning the Super Saturday Team Challenge for these 3 (possibly a “stacked” team ) … Read more

What an absolute legend having two little babes and working whilst still managing 500 group fitness sessions at GHFC Lisa Cameron Congrats from all at GHFC.

Lots more exciting things to come GHFC. We have a few new memberships spots opened up so please reach out if you’d like to join us and take your training to the next level.

Last month we celebrated our 46 Sydney Hyrox Australia & New Zealand participants and our 90+ Team GHFC that attended Sydney HyRox Huge Congrats to everyone that completed the event … we are super proud of you all. A few special shout outs and awards were presented to: * Paul Clancy for “Most Improved” * … Read more

Welcome to the GHFC 500 Club Ash Awesome effort with a quite a few km on the trip each early morning Super proud of your commitment to your health & Fitness

Welcome to the 500 Club Michelle We love having you at GHFC and you should be very proud of your efforts to stay consistent in your training

Great work in the middle of winter on a dark Saturday morning by these legends at #gunnrun Run Club … Lucky we’ve got Nitecore Flashlight headlamps to run with … We are very thankful to Nitecore for their support of our Free Community Run Club Anyone that wants to join GunnRun Run Club just has … Read more

For anyone wishing to attend a class or two at GHFC, here is the Fitness Class Timetable. Looking forward to seeing you class.

You asked and so we will deliver  As a HyRox affiliated gym we are committed to your HyRox journey and so we are happy to advise the next 12-week block of HyRox specific prep training will begin mid-September in the lead into HyRox Melbourne @hyroxanz (11-14 Dec 2025). Bookings for this block will be open to all … Read more

Over the weekend, GHFC proudly fielded 40 competitors and a dedicated support crew at the Hyrox event in Sydney. The event spanned Individual, Pairs, and Team categories, with outstanding performances across the board. A special thank you goes to the GHFC Support Crew, whose energy and encouragement played a vital role in the success of … Read more