Yoga has been growing in popularity at GHFC since the weather has warmed up thanks to Michelle Ann Riordan and Amelia Smith We currently have weekly group yoga available to all on: * Thursdays at 9.15am * Saturday at 8.30am We also have a monthly Friday 6pm yin yoga and meditation on the first Friday … Read more
We have six legends who for the last 24 months (since we started using the Myzone wearable technology at GHFC) have consecutively reached the world Health Organisation monthly movement standards and therefore been awarded “Platinum Status” by MyZone Not surprisingly, they are all members of our GHFC 500 or 1000 club … and most are … Read more
We all know that alcohol doesn’t have many benefits for our physical or mental health. Some benefits of limiting or cutting out alcohol include: lowering blood sugar and blood pressure less fatty build up around our liver better sleep more energy fewer injuries improved mental health And many more….. Your challenge this week is to … Read more
Your “Gym life” is so much more than how you look on the outside … that’s why our name has the word “Health” before the word “Fitness” At GHFC we care about the true Health of our Community – the Mental Health, Emotional Health, Physical Health and so much more The recent addition of our … Read more
DRUMROLL PLEASE INTRODUCING “GHFC 500 CLUB” MEMBER #33 Congrats Reanna Hill … That’s 500 sessions at the current premises since we opened in 2019 … and what a joy it is to have your relaxed personality in our community
Lets aim is to look at what we’re fuelling our bodies with and see what healthy changes we can make. Make it your goal is to increase your Veggie intake, remember a minimum of serves a day The best way to better your diet is to be prepared, so plan your meals in advance to ensure you’re … Read more
Water has numerous benefits for our bodies including; lubricating our joints, boosts skin health, regulates body temperature and flushes out body waste Increasing hydration before, during and after exercise is VERY important to prevent dehydration, maintain a normal body temperature, flushes toxins out of the body, as well as helping with muscle soreness and tension … Read more
We made it You presented half way through your pregnancy, hardly able to move with a back issue and your doctor’s blessing to train with me We have carefully worked together in our Personal Training sessions around gestational diabetes, a failing back and many other ailments and I am very proud of your commitment … Read more
Woot woot … Welcome to the GHFC 500 Club Hunter 500 sessions at GHFC since we opened the new facility in 2019 … including PTs that have seen you lose more than 15cm around your abs and reduced your body fat by more than 15% … despite still enjoying a bit of KFC and fine … Read more
Building resilience is one of the major benefits of getting your kids involved in sport (a character trait many young people are lacking these days) Life isn’t easy … you’ll always have some hard times during your journey … the ups and downs of sport are one method that can help prepare you to cope … Read more
Very proud of our GHFC Community today We asked them to support our local town fun run and they showed up and many cleaned up (shame most of our younger athletes were away for school hols) Special mention to Nikki Morrison who ran the 8km (with DJ by her side with the pram) only four … Read more
Aim for 10,000+ daily steps or 100 MEPS per day to get our bodies moving Daily movement has so many benefits for our bodies and minds, including; releasing endorphins enhanced mood and reduced stress improving sleep improves your immune system increases energy improves your mental capacity