This is why our Team love their jobs so much … Knowing we have created a supportive, inclusive and caring Community where people feel safe to be themselves At the end of your life, it’s not going to be how much you could deadlift that counts … It’s the impact you’ve had on others!!
ANXIOUS? … SORE? … NOT SLEEPING? … FATIGUED? … IN PAIN? … STRESSED? … NEEDING TIME OUT? Then you need to visit the GHFC Recovery Room Backed by Science, our very carefully designed room provides both mental and physical recovery Casuals and Non-Members Welcome … GHFC Members get a discount
Run Groups around Australia are holding events to honour Samantha Murphy and to make a stand that nobody (male or female) should fear their safety whilst out exercising in this beautiful country of ours On Tuesday (12/3) GHFC invited everybody in the Gunnedah Community to join us for a Run or walk dedicated to Samantha … Read more
So good to see our yoga numbers growing at GHFC under the guide and care of Michelle Ann Riordan Yoga is offered on Fridays at 9am and Saturdays at 8.30am and is a perfect way to reset yourself after a busy week and practice some self care (not to mention the other benefits of flexibility, … Read more
And our HyRox campaign is now officially off and running and our competitors Absolutely Smashed the HYROX Australia Physical Fitness Test (PFT) … OMG Outstanding results Marvelous Team work Great vibe So proud of you Team GHFC
A big Congrats to Angela Jensen who hit the magic 500 sessions at GHfC since we moved to our new Studio today … You’ve had a whole lot going on in your world since 2019 Ange so a top effort by you
Two more legends have joined our GHFC 1000 Club this morning … and both hit the magic number in their HyRox Physical Fitness Test (PFT) on Wednesday night … What a way to bring it in A big Congrats to Andrew Martin and Belinda Dawson for participating in 1000 sessions at GHFC since we opened … Read more
GHFC has a core value of connection (as it has such a huge impact on people’s mental and emotional health) Our GHFC Recovery Room offers a space where two people can escape from the world and spend some time catching up, whilst working on their overall health … The sauna comfortably fits two and their … Read more
What a start to the year we’ve had at GHfC … Looks like 2024 is going to be so good Here’s the current group fitness timetable … remember you can use your class passes to do open floor as well (with the workout of the Day written up on the whiteboard and the staff ready … Read more
Welcome to Team GHFC Cami Lucas … We are excited to be doing our first school-based Traineeship at GHFC Members will see Cami working on Wednesdays and Saturdays (and possibly some other times). Cami is also joining in our TAP program to work on her running and athletic performance We look forward to helping you … Read more
Looking to kick start your New Year with some Personal Training? Meet our newest trainer Daisy … Daisy brings with her a wealth of experience and industry knowledge and we are so stoked to have her as our newest addition to Team GHFC. Daisy’s bookings open today so get in quick whilst she has plenty of … Read more
We have an exciting year incoming at GHFC with pending births, weddings, and events that we are both participating in and hosting … Time to get pumped and excited GHFC Members are reminded to keep checking the members page as updates are posted regularly of all the info you need to know Anyone that wants … Read more