Remember, sleep is your SUPERPOWER, and has an impact on all aspects of your health and well-being 💆♀️Some tips to improve your sleep include:🔹 limiting screen time at nights🔹 maintaining a regular sleep schedule🔹 developing a bed time routine🔹 meditation and journaling before bed🔹 lavender essential oils
Casuals are very welcome to our new staffed hours for Open Gym floor and/or our Recovery Room … No memberships required 😀 GHFC Group Fitness Members can also do a catch up session in these hours if they’ve missed a class during the week … There is a “Program of the day” always available in … Read more
This week we welcome three new members to the GHFC team. Kylie, Maddie and Salome. The girls have been trained to assist at our front desk, in our very popular GHFC Recovery Room, and as Gym Assistants We love seeing our team expand, and we love training people for this wonderful industry that we have … Read more
