Kylie Howard

Another Legend in our midst  Welcome@to the GHFC 500 Club Marie and Congrats on your commitment to your health and fitness. 

Let’s make fitness fun! Gabby O’Gorman’s here to help you smash your goals with personal training and online meal plans that actually fit your lifestyle. No stress, just results and good vibes. Reach out today, and let’s get you started on the journey to being the best version of you possible.

Giving our members access to to Myzone is just another tool we gift them to help them stay consistent and focused on goals in their training Myzone sets monthly movement targets and tracks your progress based on your individual data so it is line with our ethos of focusing on self improvement without comparison to … Read more

Non members save 20%, Members save 37.5% off normal recovery room prices for any recovery room passes if purchased before 31/8/25 and used before 31/12/25

How good is it when you can hang at the gym together A reminder to all that children who see their parents exercise are much more likely to choose an active lifestyle themselves

Our Tuesday morning Speed group did a fab hill session this morning and trialled the nasal strips from The GOAT Some noticed increased nasal airflow, some Improved Oxygen uptake, and some reduced fatigue during the tough Reverse ladder Hill Program It’s always good to trial new things and try and see if it works for … Read more

We always love having our past GHFC athletes back in the house and kicking butt So proud of not only the sporting results from our Talented Athlete Program (TAP) but also how it has helped shape people’s lives Yesterday it was winning the Super Saturday Team Challenge for these 3 (possibly a “stacked” team ) … Read more

What an absolute legend having two little babes and working whilst still managing 500 group fitness sessions at GHFC Lisa Cameron Congrats from all at GHFC.

Lots more exciting things to come GHFC. We have a few new memberships spots opened up so please reach out if you’d like to join us and take your training to the next level.

Last month we celebrated our 46 Sydney Hyrox Australia & New Zealand participants and our 90+ Team GHFC that attended Sydney HyRox Huge Congrats to everyone that completed the event … we are super proud of you all. A few special shout outs and awards were presented to: * Paul Clancy for “Most Improved” * … Read more

Welcome to the GHFC 500 Club Ash Awesome effort with a quite a few km on the trip each early morning Super proud of your commitment to your health & Fitness

Welcome to the 500 Club Michelle We love having you at GHFC and you should be very proud of your efforts to stay consistent in your training