Final week of the Spring so let’s finish strong Your goal this week is to do as many STEPS as you can this week So let’s get active, and continue to move our body daily for the final week
And that’s a wrap … after years of having Ameliorate Yoga teaching yoga at GHFC, Millie has finished up today and is relocating back to her family farm in Moree Luckily for us, Millie has mentored Michelle Ann Riordan through her yoga teaching journey and Michelle has successfully taken over leading Yoga at GHFC A … Read more
Constant discussions in the gym about fan speed and air con temperature lately have indicated we have a lot of perimenopausal and menopausal clients … perfectly natural … in a nutshell it’s just the opposite end of the spectrum to puberty …. And for many it absolutely sucks … think mood swings, hot flushes, interrupted sleep, … Read more
Spending time outdoors has several benefits for both our physical and mental health! It increases our energy levels, our mood and our Vitamin D levels. Lets try and get outside for at least 30 minutes per day You could go for a walk/ run, read a book, do yoga, sit in the sun for your … Read more
Two months into our Recovery Room and the results have been truly amazing Just some of our Recovery clients feedback during this time: “Best sleep I’ve had in years” “Most pain relief I’ve felt forever” “My Training has improved so much with quicker recovery” “My mind feels so much clearer” “People are starting to comment … Read more
Lets UP our protein intake Protein is essential to include in our diet in order to: build and strengthen muscles and bones repair tissue increase your energy support your immune system Track your daily intake of protein this week, with an aim of 1g of protein per every 1kg of body weight per day!
It’s time to de-clutter our headspace and our phones! Our aim is to reduce screen time, particularly minimising our time spent on social media You can set time limits for your social media apps, that alert you when you’ve gone over! We’re aiming for 30 mins per day (unless work related) A great recommendation from … Read more
The GHFC Wiggles have arrived Committed not only to their creative abilities but also their early morning exercise practice to set them up for a good day A Paramedic, a Newspaper Editor, a Business Consultant and a General Manager … all busy peeps prioritising their health
We have had the pleasure of helping the students from Gunnedah South Public School prepare for their cross country and athletic seasons during Friday sport in term 2 and 3 We had three students make it all the way to PSSA All Schools Cross Country in July and now we have four students heading to … Read more
Was so nice being back at Gunnedah Athletics Centre on Saturday … saw some big improvements during the Triple Jump session
A few years ago Sue Hutchinson presented with a very old ankle injury that was never rehabbed that left her with 3 screws in her ankle and an inability to walk without pain Wind forward the clock to this week … after a few years of very committed rehab via PT with Coach Maryanne Perkins … Read more
