This week, we’re choosing to focus on the importance of REST and SLEEP for your mind, body and soul, specifically how to find this restfulness in a universe that is constantly buzzing

Here are some helpful tips to prioritise rest in your life this week (and hopefully many more weeks to come):

Guided visualisations and mindful journaling

Music and a good movie

unplug from your phone

fresh air

stretching

personal care activities, put yourself first this week