Giving our members access to to Myzone is just another tool we gift them to help them stay consistent and focused on goals in their training Myzone sets monthly movement targets and tracks your progress based on your individual data so it is line with our ethos of focusing on self improvement without comparison to … Read more
Non members save 20%, Members save 37.5% off normal recovery room prices for any recovery room passes if purchased before 31/8/25 and used before 31/12/25
How good is it when you can hang at the gym together A reminder to all that children who see their parents exercise are much more likely to choose an active lifestyle themselves
Our Tuesday morning Speed group did a fab hill session this morning and trialled the nasal strips from The GOAT Some noticed increased nasal airflow, some Improved Oxygen uptake, and some reduced fatigue during the tough Reverse ladder Hill Program It’s always good to trial new things and try and see if it works for … Read more
We always love having our past GHFC athletes back in the house and kicking butt So proud of not only the sporting results from our Talented Athlete Program (TAP) but also how it has helped shape people’s lives Yesterday it was winning the Super Saturday Team Challenge for these 3 (possibly a “stacked” team ) … Read more
What an absolute legend having two little babes and working whilst still managing 500 group fitness sessions at GHFC Lisa Cameron Congrats from all at GHFC.