Rivah McDonald captured four gold medals as he was among nine Gunnedah athletes competing at the NSW Little Athletics Championships at Sydney Olympic Park Athletic Centre. Rivah’s times were 10.36 seconds in the 70m, 14.24 seconds in the 100m and 30.36 seconds in the 200m, and he leapt 4.2 metres in the long jump. There … Read more
Congrats to Cherie Ison who has today entered the prestigious GHFC 1000 Club for attending 1000 sessions since we moved into the new facility in 2019. … What an effort
Some people say they don’t have time to go to the gym to look after their health and physical & mental wellness And some people like Courtney Watson work and have a family of 3 little children (including twins) and still managed to come 500 times in the last few years whilst having babies Absolute … Read more