Day: 20 January 2025

@ergarmy are coming to Gunnedah on Sunday 9/3/25 and we are sooo excited! Learn from those that travel the world teaching proficiency on the ergs at this epic workshop If you are interested in attending this amazing workshop, please contact Gunnedah Health & Fitness Centre to secure your ticket.

Get excited because HyRox Training for the July Sydney event is starting Sunday 9/2 at 8am and then will be every Thursday from 13/2 at 5.45pm (with some break/deload weeks from time-to-time) If you don’t know what it is check it out Hyrox Australia & New Zealand Last year we sent 27 athletes and about … Read more