Day: 11 November 2024

We have some availability for Personal Training leading into Christmas … Please contact us if you’re feeling like you need a little bit of accountability and motivation to get through the silly season 

Acknowledging/Finding a few things that are good about your day can switch your mindset … Journalling them can also be really powerful (and then if/when things aren’t going so well, you can go back and remind yourself what is good about your life). What are you grateful for today or what went well for you?