Day: 8 October 2024

Happy Mental Health Week GHFC  Super important this week (and every week) for you to check in with yourself and your mental health. Remember exercise is an excellent tool to increase endorphins and benefit your mental health, as well as connecting you with a community of like minded individuals This weeks focus at GHFC is … Read more

Woot woot 500 Club member #39 incoming Congrations Niki Penn … what a super effort from you over the last few years and what an example for people with lots of Medical Challenges not to give up … Super proud of you!!