RECOVERY ROOM SERENITY

How sweet the serenity in our GHFC Recovery Room  So many people are finding it’s their favourite place to still their mind and escape for a while … and that’s on top of all the other amazing health benefits  Can’t tell you how much we love watching the changes in people that are practicing regular … Read more

MENOPAUSE EDUCATION EVENING

What a privilege to be in a sister circle of amazing females openly discussing women’s health Gosh I love our GHFC Community Thank you to Amanda Trieger – Naturopathic Womancraft for coming to Gunnedah and delivering the session and to Reverence Sourdough for the yummy food

THE IMPORTANCE OF DE-LOADING

De-loading is crucial to allow your body to recover after an intense block of training! So if you have been training hard, now is the perfect week to taper back your training before picking the intensity back up to lead into the new year Deloading reduces your risk of injury, allows you time to mentally … Read more