Day: 13 November 2023

Constant discussions in the gym about fan speed and air con temperature lately have indicated we have a lot of perimenopausal and menopausal clients … perfectly natural … in a nutshell it’s just the opposite end of the spectrum to puberty  …. And for many it absolutely sucks … think mood swings, hot flushes, interrupted sleep, … Read more

Spending time outdoors has several benefits for both our physical and mental health! It increases our energy levels, our mood and our Vitamin D levels. Lets try and get outside for at least 30 minutes per day You could go for a walk/ run, read a book, do yoga, sit in the sun for your … Read more