Day: 23 October 2023

A few years ago Sue Hutchinson presented with a very old ankle injury that was never rehabbed that left her with 3 screws in her ankle and an inability to walk without pain Wind forward the clock to this week … after a few years of very committed rehab via PT with Coach Maryanne Perkins … Read more

Moving our bodies everyday has so many benefits: including reduced stress, improved mental health, reduces chance of injury, strengthens your body and so much more.