FIRST MEMBERS TO BE AWARDED “PLATINUM STATUS” BY MYZONE

We have six legends who for the last 24 months (since we started using the Myzone wearable technology at GHFC) have consecutively reached the world Health Organisation monthly movement standards and therefore been awarded “Platinum Status” by MyZone Not surprisingly, they are all members of our GHFC 500 or 1000 club … and most are … Read more

THE BENEFITS OF LIMITING ALCOHOL CONSUMPTION

We all know that alcohol doesn’t have many benefits for our physical or mental health. Some benefits of limiting or cutting out alcohol include: lowering blood sugar and blood pressure less fatty build up around our liver better sleep more energy fewer injuries improved mental health And many more….. Your challenge this week is to … Read more