Day: 3 October 2023

Water has numerous benefits for our bodies including; lubricating our joints, boosts skin health, regulates body temperature and flushes out body waste Increasing hydration before, during and after exercise is VERY important to prevent dehydration, maintain a normal body temperature, flushes toxins out of the body, as well as helping with muscle soreness and tension … Read more

We made it   You presented half way through your pregnancy, hardly able to move with a back issue and your doctor’s blessing to train with me  We have carefully worked together in our Personal Training sessions around gestational diabetes, a failing back and many other ailments and I am very proud of your commitment … Read more