Day: 25 September 2023

Very proud of our GHFC Community today We asked them to support our local town fun run and they showed up and many cleaned up (shame most of our younger athletes were away for school hols) Special mention to Nikki Morrison who ran the 8km (with DJ by her side with the pram) only four … Read more

Aim for 10,000+ daily steps or 100 MEPS per day to get our bodies moving Daily movement has so many benefits for our bodies and minds, including; releasing endorphins enhanced mood and reduced stress improving sleep improves your immune system increases energy improves your mental capacity