Power of Sleep Challenge Winner is Emma Budden. Emma won herself a Sauna session. This week Emma tried the Recovery Room for the first time, tried to implement change for her whole family, took a cat nat, attended yoga for the first time in a long time, posted a comment and weighed in. Congratulations Emma.
A fun afternoon yesterday with St Mary’s College, Gunnedah’s Yr 12 PDHPE class talking all things Training and Recovery Principles 👌🏾 Good luck in the HSC and we hope your visit helped understand the topics a little better 🧠
It is important to check in on yourself and your loved ones! 💛This week re-connect with at least one person in your life that you haven’t spoken to for a while, or that you’ve been putting off reaching out to.
Raising awareness of the importance of “Checking in with people” which is something we try to do at GHFC on a daily basis,
Remember, sleep is your SUPERPOWER, and has an impact on all aspects of your health and well-being 💆♀️Some tips to improve your sleep include:🔹 limiting screen time at nights🔹 maintaining a regular sleep schedule🔹 developing a bed time routine🔹 meditation and journaling before bed🔹 lavender essential oils
