Nutrition is an important part of our physical health and development. It is important to look into how we are fuelling our bodies 

Ensuring that you receive the vitamins and minerals your body needs from protein-based foods, fruits, vegetables, and carbohydrates is a way of empowering your body to perform physical and mental tasks 

Every meal is also an opportunity for mindfulness and gratitude as well as enabling connections and social relations 

This week, try and look into both how you view your relationship with food, as well as how balanced your diet is