GunnRun - A Gunnedah Community Run Club
GunnRun is a Community Run Club that is free to attend and open to all. You do not need to be a member of our gym to attend. The only requirement is that you sign the GunnRun waiver before you participate.
Here are the main points you need to know:
● GunRunn will offer a session on Thursdays at 6pm and Saturdays at 6am
● All Runs will start from the Carpark of Gunnedah Health & Fitness on the corner of Barber & Tempest St.
● Please arrive up to 15 mins before the start time for a warm up in the car park.
● There is the option for a 3km, 5km, 8km or 10km loop. Multiple loops are an option.
● You can walk, jog or run. Prams and dogs are welcome.
● We will offer a weekly Interval/Fartlek suggestion for anyone wanting one,
● In wet weather, it’s your decision as to whether you run or not. There will be no Run Club if there is hail or lightning.
● Please run on paths wherever possible. On roads, always run on the right. We suggest headlights and reflective clothing so you can be easily seen.
● We encourage you not to run alone and/or to keep in sight of others.
● On Saturdays you are welcome to stretch and cool down in our outdoor area (which is accessible through the car park). On Thursday pm the car park will be locked by the end of the run so we encourage you to stretch outside or when you get home.
● On Saturdays we encourage you to hang around and have a coffee and chat.
● We will set up a group chat for messages and events.
● Primary school children can attend if accompanied at all times by an adult/carer. Secondary school children can attend on their own if their parent signs a waiver for the child. It is the parent’s responsibility to ensure the child is responsible/able.
● It is every participant’s own responsibility to ensure they are medically able to participate and to manage any injuries that they have.