GHFC 2024 Timetable
5:15 am | 6:00 am | 6:15 am | 7:00 am | 8:30am | 9:00 am | 3:45 pm | 6:00 pm | |
Monday | GHFC Strength" | GHFC Strength" | GHFC Strength" | TAP Strength | GHFC Strength" | |||
Tuesday |
| GHFC Conditioning | TAP Squad (outdoor) | GHFC Strength^ | ||||
Wednesday | GHFC Strength^ | GHFC Strength^ | GHFC Strength^ | GHFC HyRox Training | ||||
Thursday |
| TAP Athleticism | GHFC Conditioning* (with optional Boxing rounds) | GHFC Conditioning* (with optional Boxing rounds) | ||||
Friday | GHFC Recovery, Mobility & Core | GHFC Recovery, Mobility & Core | GHFC Yoga | 1st Friday of every month Yin Yoga & Meditation | ||||
Saturday | GHFC Super Saturday | GHFC Yoga |
• Group Fitness Sessions are open to (and adaptable for) anyone 15 years+ (and TAP members of any age)
• We repeat the program on any given day as shown by matching symbols so people can swap between timeslots as needed
• Open Gym Floor = Come and do your own workout or follow our Workout of the Day on the whiteboard
• Casuals are welcome to Group Fitness and Open Gym Floor sessions. Bookings are requireda
• TAP = Our Youth Program, designed for athletes that aim to get to rep level in their chosen sports, booked for the whole term/year.
Personal training sessions are also available. Want to find out more? Visit us on Facebook, Instagram, send a message, or call 0456 919 119
Reception, Recovery Room and Open Gym Floor hours:
- MONDAY-THURSDAY
- 5:30am-12pm
- 3:30-7:30pm
- FRIDAY
- 5:30am-12pm
- 3:30-6:30pm
- SATURDAY
- 8am-2pm
