GHFC 2024 Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
5:15 am | GHFC Strength | GHFC Strength | GHFC Recovery, Mobility, and Core | |||
6:00 am | GHFC Conditioning or GHFC Speed Session | GHFC Conditioning or GHFC Boxfit | GunnRun (Run Club) | |||
6:15 am | GHFC Strength | GHFC Strength | GHFC Recovery, Mobility, and Core | |||
7:00 am | TAP Athleticism | GHFC Super Saturday | ||||
8:30am | GHFC Yoga | |||||
9:00 am | GHFC Strength | GHFC Conditioning | GHFC Strength | GHFC Conditioning | GHFC Yoga | |
3:45 pm | TAP Strength | TAP Squad (outdoor) | ||||
6:00 pm | GHFC Strength | GHFC Conditioning | GHFC Strength | GunnRun (Run Club) |
- GunnRun is a free Community Run Club that we host. Anyone is welcome and no bookings are required. however you must complete a waiver before you participate.
- Group Fitness Sessions are open to (and adaptable for) anyone 15 years+ (and TAP members of any age)
- Open Gym Floor = Come and do your own workout or follow our Workout of the Day on the whiteboard
- Casuals are welcome to Group Fitness and Open Gym Floor sessions. Bookings are required
- TAP = Our Youth Program, designed for athltes that are aiming to get to rep level in their chosen sports, booked for the whole term/year
Personal training sessions are also available. Want to find out more? Visit us on Facebook, Instagram, send a message, or call 0456 919 119
Reception, Recovery Room and Open Gym Floor hours:
- MONDAY-THURSDAY
- 5:30-11:30am
- 3:30-7:30pm
- FRIDAY
- 5:30-11:30am
- 3:30-6:30pm
- SATURDAY
- 7am-1pm
