You asked and so we will deliver 

As a HyRox affiliated gym we are committed to your HyRox journey and so we are happy to advise the next 12-week block of HyRox specific prep training will begin mid-September in the lead into HyRox Melbourne @hyroxanz (11-14 Dec 2025). Bookings for this block will be open to all (with GHFC members having the ability to use their group fitness memberships or the Members discount code).

In the meantime: Focus on building your strength and your running base. Reach out to us if you need help with this and/or would like some Personal Training sessions to help you get ready 

 Our group fitness sessions & Run Club will get our Group Fitness memberships prepared